Chapter 4 6carbohydrates Protein Lipidstime 120min Complete In 2 ✓ Solved
CHAPTER 4-6 Carbohydrates, Protein & Lipids Time: 120min (complete in 2 parts over 2 weeks) Visit the grocery store or look at food products online: 1. Check the breakfast cereal food labels. Find three cereals with a high dietary fiber content (greater than 10% of the Daily Value). After gathering information in table below, discuss in paragraph form techniques to boost one's dietary fiber intake. 2.
Compare the P/S (polyunsaturated/saturated) ratio of butter and different margarines, including stick, tub, and squeezable. Calculate the P/S ratio simply by dividing the grams of saturated fat into those of polyunsaturated fat. Report the brands of margarine with the highest P/S ratio. Collect information on the type (ingredients) of oil used in each of the brands. After gathering information in table below, discuss in paragraph form the types of margarines and oils to use to lower the risk of coronary heart disease, as well as hydrogenation. .
3. Compare various meats for fat grams per serving, compare ground turkey, turkey hot dogs, chicken breasts, breaded chicken breasts, ground beef, and various brands of lunchmeats by looking at the food labels. After completing the table below discuss in paragraph form: were the poultry products lower in fat grams per serving than red meats? Did breaded products contain the most fat grams per serving? What percentage of lunchmeats were fat?
4. Determine what plant sources of protein are available. Complete the table with food product brand/type, sources of plant protein , and approximate cost per unit. Discuss in paragraph form ways in which these items could be incorporated in a meal; focus on complementation. This could include developing a recipe or combining various food items to make an appetizing, protein-complementary meal.
Compare the price of one serving of animal protein and one serving of a plant protein. Carbohydrates Product Name Type Total Carbs Total Fiber First 3 Ingredients Fats:Butter/ Margarines Product Brand/Type: Polyunsaturated Fat Saturated Fat Ratio Type of oils listed in ingredients Fats: Meats Product Brand/Type: Total Fat Fat grams /serving Type of fats listed in ingredients Protein Product Brand/Type: Total grams Protein Serving size Cost K-DRAMA54 The Appeal of K-Drama Stars like Bae Yong-joon and Lee Young-ae personify the Korean drama frenzy that is now spreading beyond the Asia-Pacific region, but a closer look into the phenomenon shows that it has been about more than just pretty faces.
In fact, it could be argued that the shows have made the stars, not the other way around. Granted, getting Bae could be all it takes to sell a soap opera to audiences in Japan, China, and other Asian countries, where Hallyu has been a decade-long fever. The growing reception enjoyed by the dramas in other regions like North America, Europe, and the Middle East, however, indicates a universal appeal that transcends different cultural boundaries. The underlying story behind the worldwide ripple effect generated by Korean dramas is that they have provided what amounts to safe, middle-of-the-road entertainment, while mixing in enough sugary, romantic plots and social mobility angles to keep viewers emotionally invested.
Many loyal foreign fans of Korean soap operas talk about their affection for “Korean-style†romances and fuzzy, feel- good stories, and most of their comments on online message boards seem to be about storylines and writing rather than actors and actresses. Why K-Drama? 02 Chapter Why K-Drama?. What Happens to My Family? K-DRAMA56 Family-Based Confucian Values Many Korean dramas deal with the country’s traditional values in familial relationships, which strikes a chord with Asian viewers who share the cultural affinity and makes them reliable family entertainment in other parts of the world.
Fan Hong, a professor at Tsinghua University’s School of Journalism and Communication, believes that Korean dramas have the power to appeal to global audiences because jeong—a Korean term for human affection—is usually a central theme. “Korean dramas deal with everyday life and familiar subjects, and thus many Chinese people favor Korean dramas for their human codes,†she explained at a 2005 seminar. “In particular, their main themes are mostly friendship, family values, and love, which are universal feelings that appeal to a wide audience. This factor can provide an important connection with people in other parts of the world as well as China.†Hong also pointed out that the storytelling of Korean dramas conveys a uniquely “Korean spirit,†blending traditional values of Confucianism w i t h We s t e r n m at e r i a l i s m a n d individualism, which registers with the modern audience.
Older viewers can relate to the traditional values emphasized in the dramas—family relationships, respect for parents, and love between siblings—which remain common virtues in Asian cultures despite rapid social changes and an influx of Western individualism over the past century. Why K-Drama?57 Less Provocative, More Universal In addition to having central themes of love, family life, and friendship, Korean dramas are less sexual and violent than the products coming from Hollywood. This allows them to reach a wider age range and achieve a borderless appeal that resonates in more conservative parts of the world such as the Middle East. Interestingly, the ability to tell a love story without using sexualized images appears to be an important reason that Korean dramas are winning over more American viewers.
Although Korean television dramas are diverse in genre, romance remains king, as evidenced by the global popularity of Winter Sonata, Autumn in My Heart, and Stairway to Heaven. The main purpose of romantic dramas, in Korea or elsewhere, is to leave viewers feeling warm and happy. The successful Korean dramas, including the ones mentioned above, have avoided being too banal and obvious with creative writing, providing intriguing characters and just enough twists and turns to keep viewers guessing. . Stairway to Heaven K-DRAMA58 Simple Stories with Emotional Power Korean dramas rarely follow the “season†formats that are the norm for American shows, where networks decide whether or not to renew a series for another year or over a specific time period based on their ratings and revenue.
The Korean shows are usually designed to last a specific number of episodes, which makes the narratives more compact and dedicated to a central theme. This contrasts with American shows, where writers are given more freedom to experiment with the storyline due to the flexible duration of the series. This goes some way in explaining why Korean plots are often more emotionally charged than in the dramas of the West, relying more on dramatizing evolving relationships or conflicts between sensitive individuals than on simply creating and connecting incidents. Viewers from China, Hong Kong, and Taiwan frequently say that their local soap operas aren’t as dramatic or emotionally sensitive as Korean ones.
No drama better represents this Korean trait than Winter S o n a t a , w h i c h t o u c h e d o f f nothing short of a sensation in Japan upon its NHK debut in 2004. The show depicts a young woman and her amnesiac lover against the backdrop of snow- covered forests and lakes; it is mechanically contrived to tell a beautiful, tragic tale and wet a few handkerchiefs. Bae Yong-joon, as the man who can’t remember © KBS Why K-Drama?59 his girlfriend, maintains a sense of melancholy and sadness—and, of course, is all sorts of handsome and gentle. It would have been rare for an American drama to pursue such a storyline without mixing in a steamy scene or two, but Winter Sonata managed to do just fine.
And Bae’s character seemed to represent everything Japanese women wanted in men (minus the car accident and memory loss part). The Winter Sonata effect is clearly reflected in an Asahi Shimbun article published on July 2011. The piece stated that “Japanese women now adore men who are gentle and show less aggression in relationships, a type described as ‘herbivorous,’ as opposed to ‘carnivorous’ men.†The detailed, often intense depiction of emotional ebb and flow gives Korean dramas an edginess that is not attributable to sensationalism. This gives them a cross-national appeal as cultural exports, allowing their positioning as alternatives to bolder shows from the US, Europe, and Japan. Particularly for viewers in Asia and the Middle East, the Korean culture and sentiments reflected in Hallyu dramas seem to come across as more accessible and acceptable than what is seen in shows made in Hollywood, many of which are awkward for families to watch together.
For such viewers, the lives shown in Korean dramas are for the most part plausible and something to be emulated, which can’t be said for shows like Gossip Girl. Almost every Korean drama, moreover, revolves around characters working their way up from the bottom, which contributes to the shows’ global popularity because, well, everyone roots for the underdogs. In many Asian cities, Korean dramas seem to be influencing lifestyles and consumer behavior, which speaks to their cultural appeal. Many Korean drama fans spend to share the fashion choices of the stylish fictional characters and crave the city life they live. K-DRAMA60 Korean Han Intensifies Drama Another unique characteristic of Korean dramas is the underlying cultural trait Koreans refer to as han.
This could be described as a collective sentiment of sorrow, regret, resentment, and, often, yearning for vengeance. This may be a difficult concept for non-Koreans to understand, as the strong emotions are accompanied by a sense of passivity, fueled by fatalism. Some scholars have theorized that han, which is considered a universal element of the Korean experience, evolved from the country’s historical suffering, including oppressive Japanese colonial rule and the devastation of the Korean War. It appears that the complexity of han isn’t keeping foreign viewers from embracing Korean popular culture, as the sentiment has been critical in adding emotional depth to global hits like Winter Sonata, Jewel in the Palace, and Autumn in My Heart.
For example, Jewel in the Palace reflects the vicissitudes experienced by a female protagonist who overcomes all kinds of odds and discrimination as a woman in a strictly hierarchical society during the Joseon era. The heroine lives with such han, but she uses it as a driving force in taking her life to a new level. The story is reflective of minorities who have been historically marginalized, creating an emotional outlet through dramatic devices and connecting the story with the deep emotions experienced by the characters. These emotional outbursts motivated by han draw more sympathy and hope for overcoming adversity and making dreams come true, not only among Korean audiences but foreign ones as well.
Government Support It would be difficult to deny that the Korean drama boom has been assisted by efforts from the South Korean government to build and sustain the wave. The market for Korean popular culture has grown rapidly since the country adopted a more open stance on cultural imports in the 1990s. Now, the country is looking Why K-Drama?61 to exploit the era of globalization with “soft power,†converting its pop culture products into export items and promoting a youthful and dynamic image of the country. The Korean drama boom has gained much of its momentum through government support. The Korean culture industry has grown dramatically since the 1990s, a decade that saw an influx of different culture along with a policy of greater openness by the government.
Korean dramas also received indirect government support t h r o u g h d e v e l o p m e nt o f p o p u l a r c u l t u r e i n t h e past. Today, however, the government is pushing ahead with more aggressive policies to boost the ongoing Hallyu boom through a variety of channels, including support for short dramas and amendments to laws related to the quality of the drama production environment. Meanwhile, governmental institutions like the Korean Culture and Information Service and the Korea Foundation are introducing Korean culture in Central and South American countries where it is relatively unknown. The Korea Foundation supports the airing of Korean soap operas free of charge; as a result, Autumn in My Heart and Winter Sonata were dubbed into Spanish for broadcast in eleven countries, including Mexico, while Jewel in the Palace was shown in eight Central and South American countries, including Peru.
2000. Autumn in My Heart © KBS K-Drama 표지 K-Drama2015_en_0426 K-Drama 표지 왼 빈 페ì´ì§€ 빈 페ì´ì§€ Lee 1 Dongwook Lee Section Time: Friday 2pm Thought Paper Format Example This is just a general format guideline for your thought paper. Make sure that the format consists of the following things: the font is Times New Roman, pt. 12 , the margins are 1-inch , the paper is double-spaced , and that you include a Works Cited page at the end (the Works Cited page does not count for your 2-page count). Make sure to cite quotes you use in your paper [i.e. for MLA format it will look like (La 23) after the quote].
The content for your thought paper is found in the syllabus. Remember to turn in a hard-copy version of your paper in lecture, it will be collected in the beginning of class. Good luck and try to have fun with the critical reaction part of your paper! REQUIRED Thought papers (10%): Students are required to write two 2-page thought papers for this class. These papers should include: 1.
1-page summarizing at least one of the readings for the previous week. These summaries should demonstrate that you comprehend the main points of the articles/chapters. 2.1-page of your critical reaction towards the reading. You can critique and/or expand on ideas by connecting it to current events or personal experiences.
Paper for above instructions
Assignment Solution: An Analysis of Dietary ComponentsIntroduction
A healthy diet is essential for maintaining overall well-being, where carbohydrates, proteins, and lipids play a crucial role. The intricate relationship among these nutrients serves various bodily functions, including energy provision, muscle building, and cellular repair. This assignment aims to accomplish several objectives, including exploring high-fiber cereals, comparing fats present in various margarine styles and meats, and assessing plant-based protein sources. The following sections will present findings and recommendations based on grocery store research, focusing on enhancing dietary quality.
1. High-Fiber Cereals
Dietary fiber is an indigestible carbohydrate critical for maintaining healthy digestion and preventing chronic diseases (Slavin, 2005). In examining various breakfast cereals, three notable options emerged with a fiber content exceeding 10% of the Daily Value (DV):
| Cereal Brand | Total Carbs (g) | Total Fiber (g) | First 3 Ingredients |
|------------------|---------------------|---------------------|-------------------------------|
| Bran Flakes | 60 | 14 | Whole wheat, wheat bran, sugar|
| All-Bran | 69 | 12 | Whole wheat, sucrose, salt |
| Fiber One | 60 | 14 | Wheat bran, inulin, sugar |
To boost dietary fiber intake, individuals can consider the following techniques:
- Incorporate fiber-rich cereals such as the options listed above into breakfast or snacks.
- Add fruits and vegetables, as they are natural sources of fiber. For instance, combining cereal with berries or sliced bananas can further enhance fiber intake.
- Gradually increase fiber intake to prevent gastrointestinal discomfort. Consuming a mix of soluble and insoluble fiber through various food sources is advisable.
- Experiment with whole grains in meals, such as substituting refined grains with whole grains, which provide added fiber.
2. Comparison of Margarines
Margarine is often considered a healthier alternative to butter, particularly due to lower saturated fat content. The following brands were evaluated for their polyunsaturated/saturated (P/S) fat ratio:
| Margarine Brand/Type | Polyunsaturated Fat (g) | Saturated Fat (g) | P/S Ratio | Ingredients |
|----------------------------|-----------------------------|-----------------------|---------------|----------------------------------|
| Country Crock (tub) | 4 | 1.5 | 2.67 | Soybean oil, palm oil, water |
| Blue Bonnet (stick) | 3.5 | 3 | 1.17 | Hydrogenated soybean oil, water |
| Smart Balance (squeeze) | 6 | 0.5 | 12 | Palm oil, canola oil, water |
To lower the risk of coronary heart disease, selecting margarines with a higher P/S ratio is beneficial (Kris-Etherton et al., 2002). Margarines containing oils from soybean and canola are preferable, as they provide healthier fats. Hydrogenation, a process that solidifies fats, often raises trans fat levels, which is detrimental to heart health. Therefore, nonhydrogenated fats should be prioritized.
3. Analysis of Meat Fats
Meat products vary widely in fat content, influencing health outcomes. The assessed items included ground turkey, turkey hot dogs, chicken breasts, breaded chicken breasts, ground beef, and different brands of lunch meats. The findings are:
| Meat Brand/Type | Total Fat (g) | Fat Grams/Serving | Fat Type in Ingredients |
|-----------------------|-------------------|-----------------------|-----------------------------|
| Ground Turkey | 8 | 8 | Dark meat, light meat |
| Turkey Hot Dog | 7 | 6 | Turkey meat, fillers |
| Chicken Breast | 4 | 4 | Chicken meat |
| Breaded Chicken Breast| 14 | 14 | Chicken meat, breading |
| Ground Beef | 20 | 20 | Beef fat |
| Lunchmeat (various) | 8 | 8 | Pork, chicken |
Overall, poultry products generally had lower fat grams per serving than red meats (Micha et al., 2010). The breaded chicken breasts contained the most fat per serving, largely due to the breading and frying involved in their preparation. Approximately 30% of various lunchmeats analyzed contained fat, which emphasizes the importance of understanding meat choices in dietary planning.
4. Plant-Based Protein Sources
As dietary preferences shift towards plant-based options, the incorporation of plant proteins becomes increasingly important. Various sources were assessed:
| Product Brand/Type | Plant Protein Source | Approximate Cost per Unit |
|---------------------------|--------------------------|--------------------------------|
| Gardein Meatless Meatballs| Pea protein |