COPING 2 Coping Technique #1 Jane Doe Texas A&M University ✓ Solved

Coping techniques can be practiced to improve issues accompanied by anger. Exercise has been identified as one of the most common remedies for anger. Anger can stem from stress, health issues, and circumstances. Unmanaged anger can harm relationships, work environments, and health. This paper discusses breathing exercises and physical activities as effective coping strategies.

Anger is a fundamental human emotion that, if not managed appropriately, can lead to various negative outcomes in life. These outcomes may affect personal relationships, professional settings, and general mental and physical well-being. Thus, developing effective coping techniques for anger is crucial for fostering healthier emotional responses.

One prominent strategy to address anger is exercise. Research suggests that engaging in physical activity can significantly alleviate feelings of anger and frustration. According to Cirino (2018), exercise has both immediate and long-term benefits for emotional regulation. Exercise triggers the release of endorphins, the body's natural mood lifters, which counteract feelings of anger and stress.

Breathing exercises also play a vital role in managing anger. When a person becomes angry, their breathing often becomes rapid and shallow. By consciously practicing deep and deliberate breaths, individuals can calm their physiological responses to anger. Mindfulness practices, such as closing one's eyes and focusing on slow, deep inhalations, help individuals gain control over their emotional state (Cirino, 2018).

Physical exercises beyond breathing techniques, such as walking, jogging, or biking, can act as effective outlets for anger management. These activities provide a distraction from the thoughts or situations causing anger, allowing individuals to vent their frustrations in a healthy manner. By concentrating on the physical aspects of these exercises, individuals can redirect their focus away from their anger triggers.

Research has shown that regular engagement in physical activity not only decreases episodes of anger but also improves overall mood and emotional resilience (Thøgersen-Ntoumani et al., 2016). Whether through solo workouts or group classes, exercise acts as a constructive outlet for emotional release. Importantly, the accessibility and affordability of many physical activities make them appealing coping strategies for a wide range of individuals.

While anger is undeniably a powerful emotion, the impact of effective coping techniques cannot be overlooked. Exercise and breathing techniques represent practical approaches to mitigating the intensity and effects of anger. By implementing these strategies into daily routines, individuals can foster a better emotional balance and improve life outcomes.

Consequently, the empowerment gained from these coping techniques enables individuals to reclaim agency over their emotional responses. Rather than becoming overwhelmed by anger, they can harness it constructively to achieve personal growth. As anger management becomes a pivotal skill, understanding and applying various coping mechanisms, particularly physical and breathing exercises, becomes increasingly significant.

In conclusion, coping techniques, particularly exercise and breathing exercises, are essential practices for managing anger effectively. Through consistent application, individuals can improve their emotional well-being, build healthier relationships, and ultimately lead more fulfilling lives.

References

  • Cirino, E. (2018). Anger Management Exercises: 9 Exercises to Help Curb Your Anger. Retrieved from [link]

  • Thøgersen-Ntoumani, C., Loughran, T., & Ntoumanis, N. (2016). The role of self-determination in the adoption and maintenance of exercise behavior. International Journal of Health Promotion and Education, 54(5), 219-228.

  • Cardoso, A., Pinho, J., & Lima, P. (2018). The role of physical activity in the control of anger: A systematic review. Psychology of Sport and Exercise, 39, 216-223.

  • Global Burden of Disease Collaborative Network. (2018). Global Burden of Disease Study 2017 (GBD 2017) Results. Seattle, United States: Institute for Health Metrics and Evaluation (IHME).

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  • Stenseng, F., & Hjemdal, O. K. (2018). Coping and emotion regulation in adolescents: A review of theoretical models. Adolescent Research Review, 3(4), 347-358.