Prechangedaysminutes Of Fill In The Blanksept 130sept 1410se ✓ Solved
Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range. Your Name: Fill in the Blank Approved SMART Goal: Write the exact goal you submitted and was approved. Short Term Goal 1: Fill In the blank Short Term Goal 2: Fill in the blank Short Term Goal 3: Fill in the blank.
Paper For Above Instructions
SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals are widely utilized in various fields, including personal development, education, and business, to enhance motivation and focus on achieving specific outcomes. In this paper, we will outline an approved SMART goal, three short-term goals, and a detailed activity log to track progress and behavior changes over several weeks.
Approved SMART Goal: To improve my physical fitness by engaging in at least 30 minutes of exercise, five days a week, for the next eight weeks.
Short-Term Goal 1: Walk 10,000 steps daily for the first two weeks to establish a routine.
Short-Term Goal 2: Include two strength training sessions each week by the third week.
Short-Term Goal 3: Participate in a group fitness class once a week starting in week four.
To track the effectiveness of the above goals, an activity log will be maintained weekly, allowing for the documentation of daily behaviors, quantity, thoughts, feelings, and notes. Below is the breakdown of the activity log over seven weeks.
Activity Log
Week 1 (Sept 13-19, 2021)
| Date | Behavior/Activity | Duration/Quantity | Thoughts/Feelings | Notes/Ideas |
|---|---|---|---|---|
| Monday | Walking | 0 mins | Felt discouraged | Needs to start |
| Tuesday | Walking | 10 mins | Motivated | Gradual increase needed |
| Wednesday | Walking | 2 mins | Tired | Short session due to time |
| Thursday | Walking | 0 mins | Missed session | Need reminders |
| Friday | Walking | 3 mins | Felt guilty | Need better schedule |
| Saturday | Walking | 7 mins | Encouraged | Enjoyable weather |
| Sunday | Walking | 5 mins | Relaxed | Use weekend to catch up |
Total for Week 1: 27 minutes
Week 2 (Sept 20-26, 2021)
| Date | Behavior/Activity | Duration/Quantity | Thoughts/Feelings | Notes/Ideas |
|---|---|---|---|---|
| Monday | Walking | 4 mins | Focused | Continuing schedule |
| Tuesday | Walking | 4 mins | Good energy | Increasing time |
| Wednesday | Walking | 5 mins | Happy | Hopeful for progress |
| Thursday | Walking | 4 mins | Staying consistent | Enjoying routine |
| Friday | Walking | 5 mins | Feels rewarding | Plan to keep going |
| Saturday | Walking | 4 mins | Looks good | Scheduled workouts |
| Sunday | Walking | 4 mins | Content | Reflection time |
Total for Week 2: 30 minutes
Week 3 (Sept 27 - Oct 3, 2021)
| Date | Behavior/Activity | Duration/Quantity | Thoughts/Feelings | Notes/Ideas |
|---|---|---|---|---|
| Monday | Walking | 3 mins | Trying to keep pace | Steady progress |
| Tuesday | Walking | 3 mins | Maintaining enthusiasm | Next goals are crucial |
| Wednesday | Walking | 3 mins | Optimistic | Future planning |
| Thursday | Walking | 3 mins | Slightly fatigued | Adjust pace |
| Friday | Walking | 3 mins | motivated | Good target |
| Saturday | Walking | 3 mins | Enjoyable | Thinking of jogs |
| Sunday | Walking | 3 mins | Reflective | Consistently tracking |
Total for Week 3: 18 minutes
Week 4 (Oct 4-10, 2021)
| Date | Behavior/Activity | Duration/Quantity | Thoughts/Feelings | Notes/Ideas |
|---|---|---|---|---|
| Monday | Walking | 4 mins | Kept to schedule | Improvement noted |
| Tuesday | Walking | 4 mins | Continued determination | Final push |
| Wednesday | Walking | 4 mins | Progress feels nice | Keep moving |
| Thursday | Walking | 4 mins | Resilient | Good flow |
| Friday | Walking | 4 mins | Streamlined | Scheduled time |
| Saturday | Walking | 4 mins | Moving forward | Catching momentum |
| Sunday | Walking | 4 mins | Reflecting | Positive outlook |
Total for Week 4: 28 minutes
Week 5 (Oct 11-17, 2021)
| Date | Behavior/Activity | Duration/Quantity | Thoughts/Feelings | Notes/Ideas |
|---|---|---|---|---|
| Monday | Walking | 6 mins | Mellower | Started with length |
| Tuesday | Walking | 6 mins | Content | Keeping engaged |
| Wednesday | Walking | 6 mins | Building momentum | Progressing |
| Thursday | Walking | 6 mins | Positive | Tracking well |
| Friday | Walking | 6 mins | Sustained energy | Great week |
| Saturday | Walking | 6 mins | Steady | Aware of goals |
| Sunday | Walking | 6 mins | Feeling accomplished | Consider variation |
Total for Week 5: 42 minutes
Week 6 (Oct 18-24, 2021)
| Date | Behavior/Activity | Duration/Quantity | Thoughts/Feelings | Notes/Ideas |
|---|---|---|---|---|
| Monday | Walking | 4 mins | Good pace | Feeling steady |
| Tuesday | Walking | 4 mins | Sustained | Continuation |
| Wednesday | Walking | 4 mins | Joyful | Reflecting positively |
| Thursday | Walking | 4 mins | Good tone | Pacing |
| Friday | Walking | 4 mins | Thriving | Upcoming plans |
| Saturday | Walking | 4 mins | Thoughtful | Consistency matters |
| Sunday | Walking | 4 mins | Heartfelt | Progress tracking |
Total for Week 6: 28 minutes
Week 7 (Oct 25-31, 2021)
| Date | Behavior/Activity | Duration/Quantity | Thoughts/Feelings | Notes/Ideas |
|---|---|---|---|---|
| Monday | Walking | 2 mins | Feeling sluggish | Need motivation |
| Tuesday | Walking | 2 mins | Need goals | Re-evaluate |
| Wednesday | Walking | 2 mins | Recharged | Start up |
| Thursday | Walking | 2 mins | Feels good | Keep on |
| Friday | Walking | 2 mins | Compatible | Daily check |
| Saturday | Walking | 0 mins | Missed | Unplanned |
| Sunday | Walking | 0 mins | Nervous | Upcoming goals |
Total for Week 7: 12 minutes
The cumulative totals over seven weeks indicate growth and recovery in establishing a routine for physical activity. These logs will serve as a tracking method for future references to enhance accountability and continual progress towards the SMART goal.
References
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