Quality of Life Self Care Wheel - Assessment INANCES ✓ Solved

Quality of Life Self Care Wheel - Assessment INANCES

Review each dimension of the Quality of Life Self Care Wheel. Reflect on how each dimension relates to you. Then select a number from 10 (High) to 1 (Low) that best reflects your level of realizing the dimension:

  • Health

  • Rest/Recreation

  • Personal Development/Relationships

  • Finances

  • Environment

  • Career/School

  • Passion

What does your score mean?

  • 10-9: Fantastic Balance/Wellness

  • 8-7: Good Job

  • 6: Doing Okay

  • 5 and below: Needs Adjustment

Consider each dimension and provide a ranked score according to your self-assessment, reflecting your perceived quality of life across the various categories listed.

Paper For Above Instructions

Assessing one's quality of life involves introspection and reflection on various dimensions of personal existence. The Quality of Life Self Care Wheel captures essential areas of life such as health, rest/recreation, personal development, finances, environment, career/school, and passion. Understanding these dimensions allows individuals to evaluate their well-being and identify areas that might require improvement.

Health

Health is foundational to an individual’s quality of life. It encompasses regular exercise, balanced nutrition, adequate sleep, and mental well-being. According to the World Health Organization (2020), health is not merely the absence of disease but a state of complete physical, mental, and social well-being. Personal assessment in this dimension might involve rating oneself on a scale of 1 to 10 based on specific health behaviors and outcomes.

Rest/Recreation

In today’s fast-paced society, the importance of rest and recreation cannot be overstated. Quality rest, leisure activities, and time spent with family and friends help rejuvenate both physical and mental health. A study by Scott et al. (2017) demonstrated that recreational activities significantly contribute to overall life satisfaction. Reflect on your personal recreation patterns and evaluate them on the scale provided.

Personal Development/Relationships

This dimension focuses on interpersonal relationships and self-improvement. Quality relationships can be a source of support and happiness. According to a study by Holt-Lunstad et al. (2010), strong social relationships are linked to a 50% increased likelihood of survival, highlighting their importance. Consider the depth and quality of your relationships, as well as your personal goals for development, when assigning your score.

Finances

The financial dimension is critical, as sufficient financial resources can alleviate stress and provide for necessary and desired needs. Research by Dorsey et al. (2019) identified a direct link between financial well-being and overall life satisfaction. Evaluate your economic situation and level of contentment with your financial management to determine your score.

Environment

The environment in which one lives influences quality of life significantly. Being in a clean, safe, and supportive environment can improve mental health. A study by Kondo et al. (2018) indicated that positive environmental conditions lead to enhanced well-being. Reflect on your living conditions and community to rank your environmental quality.

Career/School

Your professional or academic life plays a major role in overall satisfaction. Achieving career satisfaction correlates with mental health, as highlighted by Warr's (2019) work on the relationship between work and well-being. Rate your work life on how fulfilling and balanced it is relative to your personal aspirations.

Passion

Passion involves pursuit of interests that provide joy and fulfillment. Individuals lacking in this area may feel stagnant or unmotivated. Engaging in activities that resonate with one’s passions is essential for mental health, as discussed in Ryan and Deci's (2020) work on intrinsic motivation. Assess how closely your life aligns with your passions to derive an appropriate score.

Conclusion

After completing the self-assessment across each of these dimensions, note any significant patterns: do you identify areas of strength or weakness? This reflective process is vital to creating a balanced and fulfilling life. By understanding your current state across these categories, you can focus on applying strategies to enhance your overall quality of life.

References

  • Dorsey, E. R., et al. (2019). Financial wellness and health outcomes among patients with chronic illnesses. The American Journal of Medicine.

  • Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine.

  • Kondo, K., et al. (2018). Neighborhood green space and health: A systematic review. Environmental Health Perspectives.

  • Ryan, R. M., & Deci, E. L. (2020). Intrinsic and extrinsic motivations: Classic definitions and new directions. Contemporary Educational Psychology.

  • Scott, D., et al. (2017). The role of recreational activities in well-being. Journal of Leisure Research.

  • Warr, P. (2019). Work, happiness, and the workplace: The role of occupational health psychology. Work & Stress.

  • World Health Organization. (2020). Health topic: Health. WHO.