AT&T; 12:13 PM 65% INTEGRATIVE QUESTION Give recommendations for mode-specific a
ID: 124937 • Letter: A
Question
AT&T; 12:13 PM 65% INTEGRATIVE QUESTION Give recommendations for mode-specific aerobic physical activ- ities for training individuals with osteoarthritis of the knees? INTEGRATIVE QUESTION An elite 140-lb female runner sumes 12,000 kcal daily simpl owing to the strenuousness of her training. Using examples of exercise energy expenditures, discuss the plausibility of this level of caloric intake. claims she consistently co to maintain body weight INTEGRATIVE QUESTION Discuss the practical implications of knowing that children demt onstrate lower economy for walking and running than aduls INTEGRATIVE QUESTION Discuss whether swim training improves swimming economy more than run training improves running economyExplanation / Answer
1. Twenty minutes of bicycle training, twenty minutes of circuit training, twenty minutes of games and sports activity performed two times a week for a period of two years.
Research has found a tremendous improvement in patient due to following above schedule in their physical and emotional status.
2. Depending on her weight her intake is 12000kcal. She requires more calorie due to her sports activity.
Her daily calorie need is 2255 to 3000 calories depending on her weight , her approx basal metabolic rate is 1455 to 1500.
3. Children compare to adults have less stamina as they show lower economy for walking and running compare to adults. Better training programmes can be organised to enhance their stamina for walking and running.
4. Both swimming training and running training requires lot of physical strength. Running training can improve more running economy as compare to swimming training due to cost of investment involves in both training.