Please type your answer which covers parts A, B, C completely, A) Determine the
ID: 146144 • Letter: P
Question
Please type your answer which covers parts A, B, C completely,
A) Determine the Body Mass Index (BMI) of Mrs King using the BMI equation bellow, and check your answers on the BMI Chart
Mrs. king is 43 years old...5',4'' tall... weight 160 pounds..her activity is sedentary..Not Pregnant or Lactating
BMI = weight (kg) divided by (height (m)*height (m))
B) Based on Case history and BMI do you think it is reasonable the MRS. king has a goal to lose weight? your answer should at least 6 suggestion which your client, Mrs.King would appreciate /understand:
C) Mrs. king BMR & TEF& Activity/ Excercise & Estimated Energy Requirement?
Reference Table please use this table to check your answer. Under- weight (k18.5 18 Healthy Weight 18.5-24.9 Obese 230 25-29 9 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 Height 4'10 4'11 Bady weight (pounds 86 91 96 100 105 110 115 119 124 129 134138|143 148 153 158 162 167 172 177 181 186 191 89 94 99 104 109 114 119 124 128 133 138 143 148 153 158 163 168 173 178 183 188 193 198 92 97 102 107 112 118 123 128 133 138 143 148 153 158 163 168 174 179 184 189 194 199 204 5'1 98 104 109 115 120 126 131 136 142 147 153 158 164 169 175 180 186 191 196 202 207 213 218 102 107 113 118 124 130 135 141 146 152 158 163 169 175 180 186 191 197 203 208 214 220 225 105 110 116 122 128 134 140 145 151 157 163 169 174 180 186 192 197 204 209 215 221 227 232 55 108 114 120 126 132 138 144 150 156 162 168 174 180 186 192 198 204 210 216 222 228 234 240 112 118 124 130 136 142 148 155 161 167 173 179 186 192 198 204 210 216 223 229 235 241 247 27 134 140 146 153 159 166 172 178 185 191 198 204 211 217223 230 236 242 249 255 18 125 131 138 144 151 158 164 171 177184 190 197 203 210 216 223 230 236 243 249 256 262 5.9" 122 128 135 142 149 155 162 169 176 182 189 196 203 209 216 223 230 236 243 250 257 263 270 510 126 132 139 146 153 160 167 174 181 188 195 202 209 216 222 229 236 243 250 257 264 271 278 11 129 136 143150 157 165 172 179 186 193 200 208 215 222 229 236 243 250 257 265 272 279 286 32 140 147 154 162 169 177 184 191 199 206 213 221 228 235 242 250 258 265 272 279 287 294 61 136 144 151 159 166 174 182 189 197 204 212 219 227 235 242 250 257 265 272 280 288 295 302 62 141 148 155 163 171 179 186 194 202 210 218 225 233 241 249 256 264 272 280 287 295 303 311 63 144 152 160 168 176 184 192 200 208 216 224 232 240 248 256 264 272 279 287 295 303 311 319 148 156 164 172 180 189 197 205 213 221 230 238 246 254 263 271 279 287 295 304 312 320 328 151 160 168 176 185 193 202 210 218 227 235 244 252 261 269 277 286 294 303 311 319 328 336 216 224 233 241 250 259 267 276 284 293 302 310 319 328 336 345 5'2 5'4 5'6 57 58 6 0 6'4 6'5 55 164 172 181 190 198 207Explanation / Answer
1) According to table Mrs. King is overweight..
BMI - weight in kg/ height in meter
Mrs king weight- 160 pound - 72.575 kg
height- 5' 4- 1.626 meter
so her BMI -- 72.575/ 1.626= 44.63
B) YES mrs. king should have a goal to lose weight because--
*overweight cause so many disease like heart disease and stroke so she should lose weight to prevent from all these diseases.
*She should lose weight because overweight hurt her joints, so she move less. less joint loading means muscle weakness.
* another important reason to lose weight is good sleep she can sleep better because it help regulate metabolism, harmone system and more.
*overweight people have altered taste perception leading to eat more by losing weight she will end up craving less high sugar and high fat food.
*losing weight can meet a healtheir , more responsive, more robust immune system.
*finally losing weight causes a good size of body which help in self confidence and charming personality.
C) BMR - 44.63
TEF - Means THERMIC EFFECT OF FOOD there is not tried method for figuring out how many calories your body burns while digesting food the general formula is multiplying to total calories consumed by 10%.
Activity/ exercise- 0.77×72.575×30=1676.48
EER( ESTIMATED ENERGY REQUIREMENT)-it is the average dietry energy intake that is predicted to maintain energy balance in healthy, normal weight individuals of a defined age , gender, weight, height, and level of physical activity consistent with good health.