Show What You Know 4.11 Which of the following is true regarding adaptations and
ID: 152236 • Letter: S
Question
Show What You Know 4.11 Which of the following is true regarding adaptations and training effects? A. Exercise is challenging in an unfit person because the body struggles to provide enough oxygen and ATP to the muscles to handle activity above resting level. B. Exercise becomes easier in a person who performs it regularly because the body creates new capillaries which increase oxygen uptake by the working muscles. C. Exercise becomes easier in a person who performs it regularly because the body creates new mitochondria in the muscles, enhancing the availability of ATP D. The adaptations described in answers B and C are the physiological means by which we get "fit" and are called "training effects". E. All of the above are trueExplanation / Answer
4.11 only option A is correct. Because to perform exercises minimum requirement is to be physically fit.
4.12 Except option D all are correct about ACSM.
4.13 Except option C all are correct
4.14 All are true except option D.
4.15 All are true except option D.
4.16 option E all of the above are prudent choices.