During interval training, the rest interval should be long enough to allow the h

Question

During interval training, the rest interval should be long enough to allow the heart rate to reach n level of; 160 min^-1 150 min^-1, 120 min^-1, 100 min^-1 Whatever feels good. A young athlete was observed to have a low capacity in ATP-PC energy order improve this energy system, it would be best to place him in a training program in which be: Jogged slowly for at least 5 miles a day. Ran an all out 50 yard dash once a day. Ran as fast as possible fix two miles. Ran hard, 6 times 100 yard with 60 sec recovery, each day, Ran hard, 3 times 400 yard with 30 sec recovery, each day

Explanation / Answer

Ques-1:

During interval training, the rest interval should be long enough to allow the heart rate to reach in level of

Answer: C. 120 & D. 100

Reason:

Both the answers are correct. This is because aerobic endurance training increase heart rate severely until 180 beats per minutes but "the rest long-intervals (5 min)" are essential to bring the heart rate to attain the level of 100 to 120 beats per minute. This is attained by long intervals whereas short rest intervals (15 to 20 sec) cannot attain this heart rate

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