Demonstrate your understanding of adaptations to Muscle to Exercise Training by

Question

Demonstrate your understanding of adaptations to Muscle to Exercise Training by filling in the following statements:

There is an improved ability to create ____________ from aerobic respiration.

Less ____________ is produced during exercise.

More energy is derived from ____________ and less from carbohydrates.

There is an increased level of ____________ stores within the skeletal muscles.

There is a decreased number of ____________ fibers

Word Bank:

-lactic acid

-fast glycolytic

-fat

-myoglobin

-ATP

Explanation / Answer

1. ATP - Generated during Aerobic respiration.

2. Lactic acid

3. Fat - 1 FA Produce > 100 ATP compare to gulcose produce only 36 ATP

4. Myoglobin - It increase in skeletal muscles when regular exercise is done by any person to supply the oxygen demand to skeletal muscles.

5. Fast glycolytic

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