Match each definition to the BEST term using the drop-down list. Answers may be
ID: 231689 • Letter: M
Question
Match each definition to the BEST term using the drop-down list. Answers may be used only ONCE (2 pts each).
Primary purpose of health-related activity
Group of people who exercise the least
Maximum ability to utilize oxygen for exercise
Maximum amount of force a muscle exerts in one contraction
Range of movement around a joint
Motivational tool that shows rate of progress
To prepare the body for more vigorous exercise
Slow, controlled movement held for 10-30 seconds
Amount of time spent exercising
Subjecting body systems to greater demands
A. cardiorespiratory endurance
B. static stretch
C. ballistic stretch
D. disease prevention
E. talk-test
F. frequency
G. overload
H. flexibility
I. workout log
J. aerobic activity
K. intensity
L. elderly
M. duration
N. warm up
O. strength
P. walking
Explanation / Answer
1. Primary purpose of health- related activity: D) disease prevention
2. Group of people who exercise the least: L) Elderly
3. Maximum ability to utilise oxygen for exercise: A) Cardiorespiratory endurance
4. Maximum amount of force a muscle exerts in one contraction: O) strength
5. Range of movement around a joint: H) Flexibility
6.Motivational tool that shows rate of progress: I) Workout log
7. To prepare the body for more vigorous exercise: N) Warm up
8) Slow, controlled movement held for 10-30 seconds: B) Static stretches
9)Amount of time spent exercising: M) Duration
10) Subjecting body systems to greater demands: G) Overload