Case Study - Underweight participates in varsity swimming, practicing two hours
ID: 238389 • Letter: C
Question
Case Study - Underweight participates in varsity swimming, practicing two hours a day, six days a week. Her main source of nutrition is the dining hall of the college, but she occasionally snacks on reduced-fat cookies while studying. Sarah states that she rarely eats breakfast, except on days of competition, but does eat lunch and dinner every day with her friends. These meals usually consist of cereal, a salad, or a sandwich. Since Sarah started swimming this semester, she reports having lost about 15 pounds over the past 3 months She would like to resume her earlier weight, but is concerned about the risks of eating foods high in fat. 1. What may have contributed to Sarah's loss of weight? 2. What are the risks of continued weight loss? List at least 2 health risks. What dietary strategies might help Sarah regain the weight lost? Name at least 2 exampies. 4. How could you respond to her concern about eating foods high in fat?Explanation / Answer
1) The main reason that Sarah has lost her weight is that she is not taking her breakfast. Breakfast is necessary for the body because the body needs food after the overnight sleep. If you are directly take the lunch the body will be deprived of nutrition for the long time after the dinner.
2) Weight loss decreases the muscle mass in your body and if you loose muscle mass, you will loose physical strength from the body.
Weight loss will increase the fat is to muscle ratio in the body and if the fat increases in the body then it leads to many cardiovascular diseases.
3) Yes, dietary strategies will help Sarah to regain the weight.
One strategy is to start the breakfast because it is the main reason she is loosing the weight.
Second strategy is to eat food that includes the good fat as she's avoiding fatty foods.
4) I would say that she should eat food having unsaturated fats and avoid food having saturated fatty acid as saturated fatty acid is required for the body but anything in excess is harmful to the body.