MasteringHealth Mastering Nutrition: Chapter 4 Quiz-Google Chrome Secure | https

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MasteringHealth Mastering Nutrition: Chapter 4 Quiz-Google Chrome Secure | https://session.masteringhealthandnutrition.com/myct/itemView?assignmentProblem ID-6785534 Chapter 4 Quiz Coaching Activity: Muscular Strength and Endurance 2 of 10 > Part E Safely and Effectively Planning a Muscle Fitness Program Now that you appreciate the benefits of resistance training, it is important to understand how to create a safe program. Rank the following components to a muscle fitness exercise program in the correct order for safe and effective implementation. general warm-up consisting of light cardiovascular exercise multiple-joint exercises, such as squats specific warm-up consisting of range of motion exercises single-joint core exercises static stretches exercises, such as such as a p ankfor muscles used that mimic resistance-trice ps extensions training exercises First exercise Submit Part F Avoiding Injury with Resistance Training

Explanation / Answer

Order of exercise

1. General warm-ups consisting of light cardiovascular. exercise.

2. Specific warm -ups consisting of range of motion exercises that mimic resistance training exercises.

3. Single- joint exercises such as triceps extension.

4. Multiple -joint exercises such as squats.

5. Static stretches for muscles used.

6. Core exercises such as plank.

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