Max is 25 years old. He has recently been told by the doctor that his cholestero
ID: 239575 • Letter: M
Question
Max is 25 years old. He has recently been told by the doctor that his cholesterol is high and he may be at risk for heart disease in the future. Max has never been too diligent on health concerns and is not very educated when it comes to health-related choices. High cholesterol runs in his family and he is worried that he will eventually face a variety of different health complications. Max has decided that he wants to make a change but is not sure where to start. He comes to you (a health promotion specialist) and asks you about creating a behavior change plan. In ten or more lines What are some things that Max should consider? How can he make a change on a personal level and how does the environment tie into his goal? Do genetics contribute to his condition?Explanation / Answer
High cholesterol is also known as hypercholesteremia, such people are at higher risk of heart attacks, strokes, and peripheral artery diseases.
How Does Cholesterol Cause Heart Diseases
High cholesterol in blood tend to deposit on the walls of arteries leading to hardening
of the arteries cause narrowing of arteries resulting in slower blood flow due to blockage.
Not all the cholesterol is bad to body.
Following are the types of cholesterols:
Contribution of genetics in this case:
High cholesterol tends to run in families, so obviously genes play a role and it might be the major reason in this case but there are range of lifestyle factors as diet, activity, and & bodyweight. Hence there is needed to take precautions as desired.
How to prevent high cholesterol:
Dietary/lifestyle advice:
To reduce the cholesterol there is need to cut the amount of saturated fat and trans fats in diet.
It is also advisable to cut meat & poultry. It also means eating less fried food & processed food and high rich sugar foods.
It is also important to increase the amount of soluble fibers in diet it’s advisable to take oatmeal, kidney beans & apples.
In case of overweight or obese there is need to lose cholesterol levels.
Regular exercise is highly advisable at least brisk walk for 30-minute lower LDL levels specially need to cut the abdominal fat.