HRO 150 NUTRITION CHAPTERS 7 There will be a total of 14 vitamins (10 water solu
ID: 241552 • Letter: H
Question
HRO 150 NUTRITION
CHAPTERS 7
There will be a total of 14 vitamins (10 water soluble & 4 fat soluble)
I did the first one as an example for you
Name – both name and number if given
Water soluble or fat soluble if vitamin and function
Major or trace if minerals
4 food sources
Name of deficiency or symptoms of deficiency
Toxicity
Yes or no
1. Thiamine (B1)
Water soluble
for energy metabolism & muscle nerve action
Pork
Whole grains
Seeds
Nuts
Beriberi – ataxia, disorientation, tachycardia, headaches, tired
Wet beriberi – nervous system
*Not usually
2.
3.
4.
5.
5.
6.
7.
8.
9.
10.
11.
12.
12.
13
14.
Name – both name and number if given
Water soluble or fat soluble if vitamin and function
Major or trace if minerals
4 food sources
Name of deficiency or symptoms of deficiency
Toxicity
Yes or no
1. Thiamine (B1)
Water soluble
for energy metabolism & muscle nerve action
Pork
Whole grains
Seeds
Nuts
Beriberi – ataxia, disorientation, tachycardia, headaches, tired
Wet beriberi – nervous system
*Not usually
2.
3.
4.
5.
5.
6.
7.
8.
9.
10.
11.
12.
12.
13
14.
Explanation / Answer
Name – both name and number if given
Water soluble or fat soluble if vitamin and function
Major or trace if minerals
4 food sources
Name of deficiency or symptoms of deficiency
Toxicity
Yes or no
1. Thiamine (B1)
Water soluble
for energy metabolism & muscle nerve action
Pork
Whole grains
Seeds
Nuts
Beriberi – ataxia, disorientation, tachycardia, headaches, tired
Wet beriberi – nervous system
*Not usually
2.Riboflavin
(B2)
Water soluble
It plays a vital role in maintaining the body's energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate
Dairy products, bananas, popcorn, green beans, asparagus
Ariboflavinosis,
glossitis,
angular stomatitis
No
3.Niacin, niacinamide, Nicotinamide riboside
(B3)
Water soluble
it help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
Meat, fish, eggs, many vegetables, mushrooms, tree nuts
Pellagra
At doses of 3 g/day vitamin B3 in the form of nicotinamide, nausea, vomiting, and signs of liver toxicity have been observed (25). Nicotinamide, generally better tolerated than nicotinic acid, has resulted in decreased insulin sensitivity at doses of 2 g/day in adults at high risk for type 2 diabetes
4.Pantothenic acid
(B5)
It helps you convert the protein, carbohydrates, and fats you eat into energy.
Meat, broccoli, avocados
parasthesia
NO
5.Pyridoxine, pyridoxamine, pyridoxa
(B6)
Energy produce and is involved in macro nutirnet metabolism,neurotransmitter sysnthesis
Meat, vegetables, tree nuts, bananas
Anemia
peripheral Neuropathy
Impairment of proprioception, nerve damage (doses > 100 mg/day
6.Biotin
(B7)
Water solveble
Energy produce
Raw egg yolk, liver, peanuts, leafy green vegetables
Dermatitis,
enteritis
NO
7.Folates
(B9)
Water solveble
Energy produce
Leafy vegetables, pasta, bread, cereal, liver
Megaloblastic anemia and deficiency during pregnancy is associated with birth defects, such as neural tube defects
Yes :
May mask symptoms of vitamin B12 deficiency; other effects.
8.Cyanocobalamin,Hydroxocobalamin,
methylcobalamin,Adenocyanocobalamin
(B12)
Water solveble
Energy produce
Pernicious anemia
Meat, poultry, fish, eggs, milk
NO
9.Vitamin A
Retinol, retinal, and
four carotenoids
including beta carotene
Fat soluble
for the maintenance of the immune system and good vision
Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milk
Night blindness, hyperkeratosis, and keratomalacia
Yes
10.Ascorbic acid
(Vitamin C)
Water Soluble
Many fruits and vegetables, liver
Scurvy
Yes
11.Cholecalciferol (D3), Ergocalciferol (D2)
(Vitamin D)
Fat Soluble
Fish, eggs, liver, mushrooms
Rickets and osteomalacia
Yes
12.Tocopherols, tocotrienols
(Vitamin E)
Fat Soluble
Many fruits and vegetables, nuts and seeds
Deficiency is very rare; sterility in males and miscarriage in females, mild hemolytic anemia in newborn infants
Yes
13.Phylloquinone, menaquinones
(Vitamin K)
Fat Soluble
Leafy green vegetables such as spinach, egg yolks, live
Bleeding Diathesis
No
12.
13
14.
Name – both name and number if given
Water soluble or fat soluble if vitamin and function
Major or trace if minerals
4 food sources
Name of deficiency or symptoms of deficiency
Toxicity
Yes or no
1. Thiamine (B1)
Water soluble
for energy metabolism & muscle nerve action
Pork
Whole grains
Seeds
Nuts
Beriberi – ataxia, disorientation, tachycardia, headaches, tired
Wet beriberi – nervous system
*Not usually
2.Riboflavin
(B2)
Water soluble
It plays a vital role in maintaining the body's energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate
Dairy products, bananas, popcorn, green beans, asparagus
Ariboflavinosis,
glossitis,
angular stomatitis
No
3.Niacin, niacinamide, Nicotinamide riboside
(B3)
Water soluble
it help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
Meat, fish, eggs, many vegetables, mushrooms, tree nuts
Pellagra
At doses of 3 g/day vitamin B3 in the form of nicotinamide, nausea, vomiting, and signs of liver toxicity have been observed (25). Nicotinamide, generally better tolerated than nicotinic acid, has resulted in decreased insulin sensitivity at doses of 2 g/day in adults at high risk for type 2 diabetes
4.Pantothenic acid
(B5)
It helps you convert the protein, carbohydrates, and fats you eat into energy.
Meat, broccoli, avocados
parasthesia
NO
5.Pyridoxine, pyridoxamine, pyridoxa
(B6)
Energy produce and is involved in macro nutirnet metabolism,neurotransmitter sysnthesis
Meat, vegetables, tree nuts, bananas
Anemia
peripheral Neuropathy
Impairment of proprioception, nerve damage (doses > 100 mg/day
6.Biotin
(B7)
Water solveble
Energy produce
Raw egg yolk, liver, peanuts, leafy green vegetables
Dermatitis,
enteritis
NO
7.Folates
(B9)
Water solveble
Energy produce
Leafy vegetables, pasta, bread, cereal, liver
Megaloblastic anemia and deficiency during pregnancy is associated with birth defects, such as neural tube defects
Yes :
May mask symptoms of vitamin B12 deficiency; other effects.
8.Cyanocobalamin,Hydroxocobalamin,
methylcobalamin,Adenocyanocobalamin
(B12)
Water solveble
Energy produce
Pernicious anemia
Meat, poultry, fish, eggs, milk
NO
9.Vitamin A
Retinol, retinal, and
four carotenoids
including beta carotene
Fat soluble
for the maintenance of the immune system and good vision
Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milk
Night blindness, hyperkeratosis, and keratomalacia
Yes
10.Ascorbic acid
(Vitamin C)
Water Soluble
Many fruits and vegetables, liver
Scurvy
Yes
11.Cholecalciferol (D3), Ergocalciferol (D2)
(Vitamin D)
Fat Soluble
Fish, eggs, liver, mushrooms
Rickets and osteomalacia
Yes
12.Tocopherols, tocotrienols
(Vitamin E)
Fat Soluble
Many fruits and vegetables, nuts and seeds
Deficiency is very rare; sterility in males and miscarriage in females, mild hemolytic anemia in newborn infants
Yes
13.Phylloquinone, menaquinones
(Vitamin K)
Fat Soluble
Leafy green vegetables such as spinach, egg yolks, live
Bleeding Diathesis
No
12.
13
14.