Calcium supplements are recommended for many individuals. However, effectiveness

Question

Calcium supplements are recommended for many individuals. However, effectiveness of these supplements can vary based on factors like quantity consumed, intake of other foods and supplements, and time of day the supplement is taken. This section will address these factors.

Choose the correct statement about calcium supplements.

a. Calcium supplements should be taken at the same time as iron supplements to help with absorption of both minerals. b. Calcium supplements should be taken with meals high in calcium. c. All calcium supplements should be consumed in amounts of 500 mg or less per dose. d. Calcium supplements should be consumed with high-fiber foods like whole-wheat pasta. Part E - Calcium Supplements Calcium supplements are recommended for many individuals. However, effectiveness of these supplements can vary based on factors like quantity consumed, intake of other foods and supplements, and time of day the supplement is taken. This section will address these factors. Choose the correct statement about calcium supplements O Calcium supplements should be taken at the same time as iron supplements to help with absorption of both minerals O Calcium supplements should be taken with meals high in calcium. O All calcium supplements should be consumed in amounts of 500 mg or less per dose O Calcium supplements should be consumed with high-fiber foods like whole-wheat pasta. in amounts of Submit

Explanation / Answer

Calcium supplements should not be taken at the same time as iron supplements as iron is best absorbed on empty stomach and iron supplements can cause diarrhea, nausea, and stomach cramps in some people. So, iron supplements should not be taken with calcium, milk, or antacids.There should be atleast a gap of 2 hours between the intake of calcium and iron supplements.

If the calcium supplement caontains calcium carbonate, then it should be taken with food as the acid produced in the stomach while eating helps in calcium carbonate absorption. Calcium supplements should not be taken with a meal that is rich in sodium or is salty.

Calcium supplements should not be consumed with high-fiber foods as they decrease the absorption of calcium.

Calcium supplements are effectively absorbed when consumed in amounts of 500 mg or less per dose.

So, the correct option is option C, All calcium supplements should be consumed in amounts of 500 mg or less per dose.

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