Ch 11 coaching activites Coaching Activity: Stress Go to bed at the same time mo
ID: 305485 • Letter: C
Question
Ch 11 coaching activites Coaching Activity: Stress Go to bed at the same time most nights Socialize with positive people, and make time to stay in touch with your loved ones Prioritize your to-do list n how to direct your Raise levels of endorphins naturally Find your purpose in life and your relationship with nature or a higher power by overcoming the physical s of the stress Building a Supportive Network Regular Exercise Effective Time Management Learning Breathing Techniques Cultivating Spirituality Getting Enough Sleep MacBook AirExplanation / Answer
1.Regular exercise- raise levels of endorphins naturally
2.Effective time management- prioritize your to-do list
3.Cultivating spirituality- find your purpose in life and your relationship with nature or a higher power
4.Building a supportive Network- socialize with positive people,and make time to stay in touch with your loved ones
5.Learning breathing techniques- learn how to direct your energy by overcoming the physical manifestations of the stress response.
6.Getting enough sleep- go to bed at the same time most nights