Shoulder e exercise movement analysis chart (1pt each blank) a movement phase ec

Question

Shoulder e exercise movement analysis chart (1pt each blank) a movement phase econdary movement phase Exercise contracton type ectoralis minor, serratus anterior phase to up position Pro phase to starting Eccentric, retraction of scapula position Upward rotation phase (adductio Traps, rhomboids, pec minor (abduction, Pec minor, rhomboids, traps upward rotation) downward rotation) ation, upward rotation, phase toretraction hase to upward positionConcentric (abduction) starting Traps, homboids, pec minor position Eccentric (adduction) Traps, rhomboids, pec minor ownward rotation, depression Traps, rhomboids, pec minor ering pward rotation, elevation Traps, rhomboids, pec minor phase (upwardEccentric rotation & rotation & depression) etraction, downward rotation, rotraction, upward rotation, phase to elvn phase todepression below the Traps, rhomboids, position Traps, rhomboids, pec minor, (abduction, eccentric (adduction, depression, upward rotation) downward rotation) pward rotation, elevation Traps, pec minor ering ownward rotation, depression hase to tps, pec minor upward (upward rotation & rotation & depression) elevation) ering phase (adduction) (abduction) shrugs phase (elevation) (depression)

Explanation / Answer

PRONE ROW ( Adduction)

Upper arm rests along the side of rib cage. Muscles include latismus Doris, deltoid muscle, teres major and long head of triceps.

BARBELL SHRUGS

ELEVATION ( Trapezoid, levator scapula)

DEPRESSION ( LATISMUS DORSI)

PRONE ROW ( Abduction)

Serratus anterior, latismus dorsi and triceps, rhomboid major

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