Increased carbohydrate intake in the setting of consistent (i.e. no reduction) f
ID: 3482970 • Letter: I
Question
Increased carbohydrate intake in the setting of consistent (i.e. no reduction) fat intake would predispose an individual to fat storage
True
False
Question 3
If an individual consumes approximately 80,000 kcals of sugar sweetened beverages he/she is likely to gain approximately
6 kg
2.5 lbs
22 lbs
Question 4
1. You meet a friend at a high school reunion after 10 years. He has since gained 15lbs. What is the daily caloric gap that can explain the weight gain?
A.
600 Kcal/day
B.
50 Kcal/day
C.
7 Kcal/day
D.
14 Kcal/day
Question 5
The majority of increases in muscle mass are due to hyperplasia.
True
False
Which of the following best explains the concept of dynamic energy balance?
A.
If I eat 500 kcal per day more than I need I will gain weight but not as much as expected (a pound a week) because my energy expenditure will also increase
B.
energy in = energy out
C.
fat expenditure depends on total energy expenditure
D.
There are 3500 kcal in a pound of fat; therefore, if I eat 3500 calories more each week than I need, I will gain a pound a week
E.
None of the above is related to dynamic energy balance
6 kg
2.5 lbs
22 lbs
Explanation / Answer
Increased carbohydrate intake in the setting of consistent (i.e. no reduction) fat intake would predispose an individual to fat storage
Answer: True
Question 3: If an individual consumes approximately 80,000 kcals of sugar sweetened beverages he/she is likely to gain approximately
Answer = 22 lbs
Question 4: You meet a friend at a high school reunion after 10 years. He has since gained 15lbs. What is the daily caloric gap that can explain the weight gain?
Answer = D, 14 Kcal/day
Question 5: The majority of increases in muscle mass are due to hyperplasia.
Answer = True