Chapter four in essential of athletic injury management. Answer the following qu
ID: 3508697 • Letter: C
Question
Chapter four in essential of athletic injury management. Answer the following questions.
1. Why is year-round conditioning so important for injury prevention?
2. In terms of injury prevention, list as many advantages as you can for conditioning.
3. How does the SAID principle relate to sports conditioning and injury prevention?
4. What is the value of proper warm-ups and cooldowns to sports injury prevention?
5.. How may increasing strength decrease susceptibility to injury?
6. Compare different techniques of increasing strength. How may each way be an advantage or a disadvantage to the athlete in terms of injury prevention?
7. Discuss the relationship between maximum aerobic capacity and heart rate?
8. Differentiate between aerobic and anaerobic training methods.
9. How is continuous training different from interval training?
Explanation / Answer
year round conditioning is understanding the load placed on an athlete which can make a difference when preparing them for next sports season
SAID principle explains getting better at anything is to keep progressing the level of difficulty of the training without getting hurt or overtired
Warm-up and cool-down help in maintaining proper muscle flexibility and there by in preventing injuries
Having stronger muscles puts less strain on bones for support and hence prevents injuries