Agonist / Antagonist Muscles Task NamerMounce Davis Directions: Perform the foll
ID: 3511575 • Letter: A
Question
Agonist / Antagonist Muscles Task NamerMounce Davis Directions: Perform the following exercises in the weight room. Follow the directions carefully and do not use weight. We are interested only in the action of the muscle not your brute strength. As you perform the exercise name the muscle you are working and the action of that muscle. any 1. Crunch: Lie flat on your back. Place your feet flat-footed against the wall so that the hips and knees f degree angle. Loosely clench your fists and place them under your chin, with your elbows resting on your orm a 90- abdomen. Slowly curl up your abdomen. Name of muscle being exercised: What is the antagonist for this exercise? ROM: 2. Bench Press with dumbbells or bar: Lie on your bench with feet flat on the floor. Hold the lightest above shoulders at arm's length with palms facing forward. Dumbbells should be perpendicular to your body dumbbelis sowly lower dunbtel bos are evwh the benchElbos should never be below the bench. Return to the starting position. Name of muscle being exercised: What is the antagonist for this exercise? ROM: 3. Starting position: Sit on a bench or seat. Position barbell overhead with a narrow overhand grip. Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat. Name of muscle being exercised what is the antagonist for this exercise? " ROM: 4. Starting position: Stand with feet slightly spread. Raise up on the balls of your feet, hold for a few seconds and slowly return to starting position Name of muscle being exercised: What is the antagonist for this exercise? ROM: 5. Squat: Descend until knees and hips are fully bent. Extend knees and hips until legs are straight. Return and repeat. Name of muscle being exercised What is the antagonist for this exercise? ROM: Complete the following by naming the muscle that performs the function stated Action of Muscle 6 Close Jaw 7 Raise your eyebrows 8 Rotate head (yes & no) and flexes neck 9 Extends neck and adducts scapula Name of Muscle Being ExercisedExplanation / Answer
1. Rectus ab dominos muscle
Erector spine
Designated to rectus abdominis muscle only.
2 pectoralis
posterior deltoids biceps rhomboids
The person carries the way to full arms length lowered to upper torso paused and then came back to the starting position.
5 muscles of thigh hips and buttocks.
Gluteus maximus quadriceps
Hip flexors
The hips dropping to the level of the knees.
6. Masseter temporalis
7. Frontalis muscle
8. Trapeziusand sternocleidomastoid.
9. Superior fibres of trapezius muscle.