Phil is a 20-year-old student at State College. He has kept himself in good shap
ID: 3754433 • Letter: P
Question
Phil is a 20-year-old student at State College. He has kept himself in good shape and has been running road races for the past 4 years. This morning, while running on White River Road, he stepped into a chuckhole and sprained his ankle. He was able to limp home. You are one of his best friends, and he has come to you for advice. He says, "My ankle is sore. Do you think I should see a doctor?"
According to your text, what are five symptoms that indicate a person needs to seek medical help for an injury?
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Phil is a 20-year-old student at State College. He has kept himself in good shape and has been running road races for the past 4 years. This morning, while running on White River Road, he stepped into a chuckhole and sprained his ankle. He was able to limp home. You are one of his best friends, and he has come to you for advice. He says, "My ankle is sore. Do you think I should see a doctor?"
According to your text, what are five symptoms that indicate a person needs to seek medical help for an injury?
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Phil says none of these symptoms apply to him, and there is only mild swelling. He asks, "What do you think I should do to minimize swelling?" List and describe five treatments recommended for common injuries.1-
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Phil wants to keep in shape and plans to start running again as soon as possible. He asks, "I wonder if I should try to run tomorrow?" List three steps in the progression of getting back into action. Also, what is a good nonimpact activity to use while the ankle recovers?1-
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Explanation / Answer
1a) If the Pain in the ankle is increasing and unbearable.
b) May be your ankle is being broken.
c) Sprains can also cause swollen feet.
d) Strains may be a probable cause for this.
e) Torn of ankle tissues can also lead to swollen ankle.
2) a) REST: - Rest the injured leg as much as possible.
b) ICE: - Applying ice is the best medicine in this scenario.
c) Compression: a compression bandage can also be used to stop the swelling.
d) Elevation: - Keep the feet in an elevated position so that blood can easily flow.
e) Apply some spray that heals swelling of muscles and tissues.
3) a) Applying pain remover spray to heal the swollen muscle.
b) Taking a hot and cold water massage will help you in recovering faster.
c) Apply ice to the injured area with ice as much as possible. This is actually the best remedy and non-impactful activity while your ankle recovers.