Cognitive therapy for stress rests on the premise that it’s not simply the event
ID: 392724 • Letter: C
Question
Cognitive therapy for stress rests on the premise that it’s not simply the events in our lives that cause us stress; it’s the way we think about them. For example, two people may be caught in traffic. While one person could view this situation as an opportunity to listen to music or get lost in thought and become (or remain) relaxed, another person may focus on the wasted time or the feeling of being trapped, and become distressed. There are hundreds of examples of how our thoughts and our negative self-talk color our experiences and can lead to a triggered stress response or a calm demeanor.
What do you think?
Explanation / Answer
Answer:
We think this is very true that the stress is the outcome of our thought process and the way we see the scenario and develops the stress on ourselves.
Cognitive therapy for stress rests on the premise that it’s not simply the events in our lives that cause us stress; it’s the way we think about them. Yes our thinking develops the stress on us and we lives under stress due to our thinking or thought process. It is our thinking that creates a lot of stress and pressure on the individual. Thus we should learn this quickly and develop the preventive actions so that we can avoid thinking stressfully.
For example, two people may be caught in traffic. While one person could view this situation as an opportunity to listen to music or get lost in thought and become (or remain) relaxed, another person may focus on the wasted time or the feeling of being trapped, and become distressed. There are hundreds of examples of how our thoughts and our negative self-talk color our experiences and can lead to a triggered stress response or a calm demeanor. Thus the scenario shows the same scenario for two people but one develops stress and other gets relaxed. The reason for this stress and relax is thinking process of the individuals. Thus thinking process is a significant element for stress development on the human beings.