Please write the each answers with long sentences and if you can add any picture
ID: 84383 • Letter: P
Question
Please write the each answers with long sentences and if you can add any picture or drawing please upload that together.
Thank you so much.
Refer to class lecture notes, study guides, the Evolution, Making Sense of Life text, (especially chapters 16, 17 and 18), Dan Leiberman's The Story of Human Bo the Your Inner Fish text and video series (video available online at HHMD, as well as legitimate internet sources like Wikipedia (watch out for Creationist sites). 2. List and discuss specific ways that we (modern humans living in 2016 can adjust our own personal behavioral patterns and lifeways (diet, exercise, sleep, daily activity patterns, leisure time activities, etc) to put or bodies and minds in better accord with what evolutionary anthropologists have discovered regarding our deep evolutionary adaptations.Explanation / Answer
Social styles are the basic patterns of behavior individuals exhibit when interacting or communicating with others. Conflicting social stytes within a department can impede the overall objectives of an organization. By learning how to identify and manage individuals' social styles, IS managers can promote open communication, help reduce nonproductive interactions, and improve working relationships and thus productivity.
Personality
'Personality is that pattern of characteristic thoughts, feelings, and behaviours that distinguishes one person from another and that persists over time and situation' (Phares, 1991: 4). It is the sum of biologically based and learnt behaviour which forms the person's unique responses to environmental stimuli (Ryckman, 1982: 4-5).
The concept of personality must be hypothetically understood (Ryckman, 1982: 4). No clear neurological ground can be found for it, although attempts have been made to describe the basis of personality in terms of neurophysiology (Rowe, 1989) or cortical dopamine activity (Pickering & Gray, 2001).
Lifestyle Changes
Following a healthy lifestyle is good for people with kidney disease, especially if you have diabetes, high blood pressure, or both. Talk with your dietitian, diabetes educator, or other health care professional about which actions are most important for you to take. As you will see, many of these actions are related.
Diet Changes
What you eat and drink may help slow down kidney disease. Some foods may be better for your kidneys than others. Most of the salt and sodium additives people eat come from prepared foods, not from the salt shaker. Cooking your food from scratch gives you control over what you eat.
Your provider may suggest you see a dietitian. A dietitian can teach you how to choose foods that are easier on your kidneys. You will also learn about the nutrients that matter for kidney disease. See factsheets about sodium, protein, phosphorus, potassium, and how to read food labels.
The steps below will help you eat right as you manage your kidney disease. The first three steps (1-3) are important for all people with kidney disease. The last two steps (4-5) may become important as your kidneys become more damaged.
Step 1: Choose and prepare foods with less salt and sodium.
Why? To help keep your blood pressure at a healthy level. Aim for less than 2,300 milligrams of sodium each day.
Life style Excercise
Lifestyle exercise is an exercise program for people who are too busy to exercise. Lifestyle exercise simply involves choosing to handle everyday activities in such a way that they become small exercise opportunities. Parking at the far end of the parking lot at work so that you have to walk a little more to get inside, exiting mass transit several stops before your destination and walking the rest of the way, or taking a ten or fifteen minute walk with a colleague during lunch are all examples of lifestyle exercise. Other ways you can painlessly introduce a little lifestyle exercise in your daily life include:
Even regularly getting up from your desk and walking for a few minutes helps.
How Sleep Affects Your Body
Sleep is important for healthy immune function, because it boosts your odds of fighting off infections that you may be exposed to on any given day. It also helps regulate body temperature, hormone levels, digestion, and appetite. So if you stay up until the wee hours of the morning, you might feel very cold and/or experience digestive distress or changes in your appetite (hello, carb cravings!) Staying well rested can also enhance physical attributes that may improve your overall athletic performance, including your energy level, coordination, agility, speed, and endurance. In fact, find out how a growing number of athletes are making sleep a priority.
How Sleep Affects Your Mind
It’s no secret that high-quality shut-eye is important for attention, concentration, reflexes, decision-making, and judgment. If you get enough quality sleep each night, you should be able to sustain alertness and focus for much of the day. If you don’t, you may struggle to function optimally at work, at home, or anywhere else—and you may not be as sharp, productive, or creative as you’d like to be. That’s why sleep-deprived people are a hazard behind the wheel and are at higher risk for injuries at work. Sleep also plays a role in the consolidation of memory—the process of storing information in the memory bank—thanks, in part, to the strengthening of the neural connections that occurs during snooze time. So getting enough sleep helps you learn new information.