Reach Your Full Potential Holistic Wellness and Fitness Center. ✓ Solved

What is your potential? According to dictionary.com, potential is having or showing the capacity to become or develop into something in the future. It also refers to latent qualities or abilities that may be developed and lead to future success or usefulness.

Allow us to help feed your mind, body, and soul. With our evidence and researched based methods, here at HWFC, we can help you or a loved one reach their maximum potential. Are you or a loved one stressed? What is the impact? At rest, our bodies have a natural homeostasis; with chronic stress, our system is disrupted and we become susceptible to serious health issues.

Everything is connected! Our brain is the gatekeeper to different parts of our bodies. When we are chronically stressed, our adrenaline rushes activate our sympathetic nervous system. This chronic activation sends our "fight or flight" centers into overdrive, causing them to release hormonal stress responses into the blood: corticotropin (CRH) → adrenocorticotropic hormone (ACTH) → Cortisol. If our brain perceives this constant activation as a serious threat, our amygdala turns off our pre-frontal cortex, physically altering our brain by causing the hippocampus and pre-frontal cortex to shrink while increasing activity in the amygdala.

So what does this mean? Chronic stress and activation of these areas create breeding ground for chronic cortisol, which triggers chronic inflammation, depression, disrupted sleep, diabetes, increased inflammatory responses leading to reduced immunity, cancer cell growth, atherosclerosis, and loss of brain insulin resistance (Alzheimer's Disease, dementia). Who suffers from stress? The short answer is... We all do! Some "healthy or optimal amounts" of stress can spark attention, interest, creativity, and performance. Acute stress in healthy individuals may be adaptive and typically does not impose a health burden. No one is immune to stress; therefore, it all boils down to "holistically" balancing and managing stress, aka "The Mind-Body Connection."

Good news: Scientific evidence supports our past familial "epigenetic" markers (i.e., development, environment, diet, stress) acting as a tag on our DNA. This affects our gene response “epigenome.” Any altered patterns can impair corticosteroid reactions throughout life, creating a negative feedback loop, elevated cortisol levels, and chronic activation of stress. The good news is we can make choices now to change our genetic pattern for the future. How, you ask? We're here to help release your potential.

Clinical depression is one of the most common and debilitating psychiatric disorders. Following a perceived stressful event, a cascade of changes in the nervous, cardiovascular, endocrine, and immune systems occur. To prevent this, we focus on a healthy mindset while incorporating other holistic strategies.

One strategy is Cognitive Behavioral Therapy (CBT), which refers to interventions that are the best-known empirically-supported treatments for depression. Here at HWFC, we believe in combining proven techniques with everyday healthy habits that promote overall long-term health and well-being, empowering clients to manage their lifestyle.

Every class begins with 10-15 minutes of education and advocacy, empowering our clients to take ownership of their health.

Programs and Classes

Fitness/Exercise Classes

We offer various classes that cater to different interests and fitness levels:

  • Tai Chi for the Mind: Mondays and Fridays, 8:30 am - 9:45 am, 12:30 pm - 1:45 pm, 3:30 pm - 4:30 pm.

  • Resistance Training: Mondays and Fridays, 10:00 am - 11:00 am, 2:00 pm - 3:00 pm, 6:00 pm - 7:00 pm.

  • Aerobic Group Sweat: Mondays and Fridays, 7:00 am - 8:00 am, 11:15 am - 12:15 pm, 4:45 pm - 5:45 pm.

Research indicates that exercise improves psychological symptoms in adults with various health challenges. Tai Chi, in particular, has been shown to promote balance, control, flexibility, and cardiovascular fitness.

Mental Clarity Classes

Our most popular classes are designed to assist participants in managing stress and enhancing focus:

  • Discovering Happiness: Tuesdays and Thursdays, 2:00 pm, 6:00 pm - 7:00 pm.

  • Power of Rest/Deep Sleep: Tuesdays and Thursdays, 11:00 am - 11:45 am, 1:00 pm - 1:45 pm, 7:00 pm - 7:45 pm.

  • Meditation and Breathing: Tuesdays and Thursdays, 9:00 am - 9:45 am, 12:00 pm - 12:45 pm, 3:15 pm - 4:00 pm, 8:00 pm - 9:00 pm.

Practicing stress management techniques such as meditation can have a profound impact on mental health, helping individuals manage stress effectively, control emotions, enhance motivation, and improve quality of life.

Conclusion

Reaching your full potential requires an integrated approach, targeting the mind, body, and spirit. By participating in holistic wellness programs offered by HWFC, individuals can learn to effectively manage stress, enhance overall health, and unlock their true potential. Our dedicated team is here to empower you on this journey, providing the resources and support necessary for a balanced, healthy lifestyle.

References

  • Arnsten, A. F., & Goldman-Rakic, P. S. (1998). Noise Stress Impairs Prefrontal Cortical Cognitive Function in Monkeys. Archives of General Psychiatry, 55(4). doi:10.1001/archpsyc.55.4.362

  • The Cognitive Model of Persistent Depression. (2008). Cognitive Therapy for Chronic and Persistent Depression, 21-68. doi:10.1002/.ch1

  • Desbordes, G., et al. (2012). Effects of mindful attention and compassion meditation training on amygdala response to emotional stimuli. Frontiers in Human Neuroscience, 6. doi:10.3389/fnhum.2012.00292

  • Eyre, H. A., et al. (2013). Treating Depression with Physical Activity: An Immune Perspective. Frontiers in Psychiatry, 4. doi:10.3389/fpsyt.2013.00003

  • Kyeong, S., et al. (2017). Effects of gratitude meditation on neural network functional connectivity. Scientific Reports, 7(1). doi:10.1038/s41598-017-05329-4

  • Panderson, B. K., & Saltin, B. (2015). Exercise as medicine. Scandinavian Journal of Medicine & Science in Sports, 25, 1-72. doi:10.1111/sms.12581

  • Schneiderman, N., et al. (2005). Stress and Health: Psychological, Behavioral, and Biological Determinants. Annual Review of Clinical Psychology, 1(1). doi:10.1146/annurev.clinpsy.1.102803.144141

  • Seals, D. R. (2014). The anti-aging effects of aerobic exercise on systemic arteries. Journal of Applied Physiology, 117(5). doi:10.1152/japplphysiol.00362.2014

  • Wang, C., et al. (2004). The Effect of Tai Chi on Health Outcomes in Patients With Chronic Conditions. Archives of Internal Medicine, 164(5), 493. doi:10.1001/archinte.164.5.493