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Maintaining a healthy weight has been a major problem among many people. The increase in weight is caused by the lifestyle and the eating habits of the people. Weight fluctuation for people is normal and is experienced by everybody. However, when a person gains a lot of weight in a very short time and there is no clear reason for the weight gain, this is considered unhealthy and there could be a health condition that is underlying. This is a problem that has been affecting most people. Solving this problem is very important. It will help people lose weight and get into their healthy weight. Weight loss promotes vital health benefits to individuals. One of the ways to reduce weight is through exercise and training. In this literature review, we will be looking at the issues that are related to exercise and training for better health weight loss.

Research Questions

1. What is the best training and exercise for weight loss?

2. How can one minimize injuries and risks when exercising and training?

Hypothesis Statement

Training and exercise can help in weight loss. Losing weight is a journey and not just a process. It requires commitment and discipline to stick to the training and exercise to reap the health benefits and acquire a healthy weight.

Literature Review

Self Training

Fitzgerald (2011) suggests that when one is trying to lose weight, one must have an ultimate fitness plan. One needs to have a workout plan that will be guiding the training of losing weight. Training and exercise are some of the most effective ways to lose weight and maintain a healthy weight. Self-training involves working on yourself to reach the goals that one has set. Discipline and consistency in the self-training can be very helpful in reaching the health goals faster. However, this can be a hard task when someone does not know where to start and the type of training and workout that one is supposed to take. Weight loss is a goal that can be achieved with anyone disciplined and ready to put in the work. Campbell (2019) illustrates that weight loss is not just about getting into the field and getting sweaty. Self-training requires strategy.

Other than the self-training, there need to be healthy eating habits. Most people do not know how to reach these goals as much as they are eager to train and get there. Campbell (2019) emphasizes the need to ensure that one does not complicate the training process and develop health issues. Fits (2016) explains how and why sportsmen tend to have muscle pulls and how they come about. As such, when one is training alone, he/she should consider doing activities that may not trigger such conditions since the person can find more complications regarding the same. He goes on to explain the role of the mind in the lifting of weight and how the brain connects to the muscles to ensure that their coordination. People lose weight according to the type of training and exercise they have adopted, intense, duration, etc. Those factors should be well balanced to ensure that a trainee does not harm him/herself and end up receiving the best from the training. One should ensure to practice safe training to ensure that injury does not occur, seeking the help of medics or professionals in the training profession to help an individual meet his/her goals while training and avoid injuries that could occur.

Training for Weight Loss

According to Dura (2020), other than dieting, training is one of the strategies that can be implemented to lose some weight. Training and exercise have been proven to have more benefits other than weight loss. Training and exercise have been linked to the reduction of chronic diseases, having stronger bones, and improved mood. Jogging is one of the most preferred ways of training since most people can manage it. Jogging does not require too much energy for one to conduct. On the other hand, jogging allows one to rebuild the lost energy as the rate of energy loss is relatively low. Jogging has been so far concluded as one of the best ways in which one could lose weight. Jogging is less tiresome and one can do the exercise for a long time since it does not draw energy from a person at a higher rate. Jogging offers a person safety than running due to the low speed.

Jogging has been seen as one of the most effective training since a trainee can jog for longer than a person who opted for running instead. As indicated by Ovard (2021), joggers lost more weight than runners, this was backed up by the fact that running does not cause a great loss in weight. As such, it can be seen that there is more explicit weight loss when a person jogs than when the person runs; more fats are burnt when one is jogging than when one is running. Lopez (2014) illustrates that running helps in increasing the respiratory rates, this helps in ensuring that all the food is burnt to provide more energy to the person as well as to burn calories in the body. The body as a system uses the resources available to ensure that it cools itself when one is doing such kind of activity.

According to Dura (2020), running is attributed to high respiratory functions where one breathes heavily to supply the needed oxygen to the body. The trainee sweats a lot while running indicating that there is a high level of body metabolism involved. The sweating allows the body to cool off. Sweating does not cause significant weight loss in the body yet trainees are advised to drink more water when training to ensure that the system works well. Although sweating burns some calories, it does not burn enough amounts to be considered as a way of losing weight.

Conclusion

In conclusion, weight loss can be effectively achieved through disciplined training and exercise routines. While self-training can be more convenient, it is crucial to have a proper strategy in place. Incorporating jogging and learning to balance the intensity of workouts are essential components of a successful weight loss plan. Commitment to both training and a healthy diet will yield the most significant results and contribute to overall health and wellness.

References

• Campbell, N. (2019). Natural weight loss revealed: How to lose weight the natural way. Blue Publisher.
• Dura, I. (2020). My natural weight-loss recipe: Learn the basic ingredients to losing weight naturally for life. Dura Investments Pty.
• Durant, K. (2018). Jogging book for beginners: Learn how to lose weight, stay healthy in 90 minutes, and start loving your run!
• Fits, J. (2016). Weight training: How to lose weight get rid of fat and keep it off for life. Createspace Independent Publishing Platform.
• Fitzgerald, M. (2011). Racing weight quick start guide: A 4-Week weight-loss plan for endurance athletes. VeloPress.
• Lopez, S. (2014). Workouts for women - Lose weight, feel, and look good with Hypnolates®. Archway Publishing.
• Ovard, C. (2021). Training tips to lose weight: Slow motion but fast effective: How to gain muscle fast for skinny guys.