Class discussion A variety of Fats Very few subjects related to nutrition are de
ID: 123615 • Letter: C
Question
Class discussion
A variety of Fats
Very few subjects related to nutrition are debated as much as the fats - which are good, which are not, and how to make food choices that take everything we know about them into account. A classic example is the advice about butter vs. margarine (and the variety of butter substitutes) which has gone back and forth over the years. More recently, the possible health benefits of coconut oil have been in the news.
Share at least three specific changes you have made or would be willing to make in your food selections (at home or when eating out). Consider differing viewpoints and conflicting research on the topic of fats. Look at both positives and negatives of different types of fats, be open minded. As always, cite any sources used.
Explanation / Answer
first we will see what is fats
fat is an essential part of our foods and nutrition without fat we cannot live . Our body needs small amounts of good fats it will healp to prevent desease . now a days we taking more fats than our bodys needs because modern food habits this will leads to serious health problems like obesity , higher blood pressure and cholestrol levls Fat also supplies the body with energy. It contains more energy than any other nutrient (9 calories per gram).
Types Of fats
There are different types of fat, including saturated fats and unsaturated fats. Saturated fats are normally solid at room temperature, while unsaturated fats are liquid. Saturated fats and trans fatty acids( trans fats )are associated with negative health effects, including heart disease. On the other hand, unsaturated fats (monounsaturated and polyunsaturated fats) may actually lower the risk for some diseases, including some cancers and heart disease. In addition, mono and polyunsaturated fats actually raise good cholesterol levels while lowering bad cholesterol.
Saturated Fat Cantaining Foods = Red meats , Cocount oil , Butter , Palm oil , Whole Milk , Ice Cream , Cheese , Chocolate , Seafood
Trans Fat = Margarine , Imitation Cheese ,Cakes, Cookies ,Doughnuts , Crackers , Meats And Dairy , Snack Chips ,Peanut Butter , Deep-Fried Food
Mono unsaturated Fat = Olive Oil , Canola Oil , Peanut Oil , Peanuts , Almonds , Cashews , Avocados
some ways to make healthy changes in your eating habits:
1 , Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
2 , Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals
3, Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
4 , Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
5 , Put your snacks on a plate instead of eating from the package. This helps you control how much you eat
6 , Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
7 , Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
8 , Drink water instead of high-sugar drinks (including high-sugar juice drinks).