Please type your answer: Based on below tables just answer the questions in butt
ID: 145500 • Letter: P
Question
Please type your answer:
Based on below tables just answer the questions in button:
Sample Case Study
Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.
Daily Diet Evaluation
Use the information below to determine the amount of Calories in the food consumed by Mrs King for Breakfast Lunch and Dinner. Her meals are described in the following tables.
Mrs Kings breakfast is a Grande 2% Milk Caffe Mocha with whipped cream
Menu item
Caffee Mocha with Whipped Cream
Total grams
Energy (calories)
Amount
(grams)
16 fl oz
Carbohydrates
44 g
Protein
13 g
Saturated Fat
9 g
Total Fat
15 g
Cholesterol
50 mg
50 mg
Mrs Kings’s Breakfast Calorie Intake =363
Mrs Kings lunch (Pizza/Salad and a Soda)
Menu item
Pizza w/ Pepperoni
Taco salad
Grape soda
Total grams
Energy (calories)
Amount
(grams)
2 slices
142g
1 serv.
261 g
12 fl oz
372g
Carbohydrates
39.8 g
26.6 g
41.7 g
Protein
20.2 g
17.4 g
0 g
Saturated Fat
4.4 g
6.0 g
0 g
Monounsaturated Fat
6.2 g
4.5 g
0 g
Polyunsaturated Fat
2.4 g
1.5 g
0 g
Total Fat
13 g
12 g
0 g
Cholesterol
28 mg
5 mg
0 mg
33 mg
Mrs Kings Lunch Calorie Intake = 807.4
Mrs Kings Dinner
Menu item
Steak
Cup Mashed Potatoes
Iced tea
Total grams
Energy (calories)
Amount
(grams)
251 g
1 cup
242 g
1 cup
8 fl oz
Carbohydrates
0 g
35 g
20.4 g
Protein
62 g
4 g
0 g
Saturated Fat
21 g
1.4 g
0 g
Monounsaturated Fat
23 g
1.7 g
0 g
Polyunsaturated Fat
2.2 g
3.2 g
0 g
Total Fat
46.2 g
7 g
0 g
Cholesterol
196 mg
0 mg
0 mg
196 mg
Mrs Kings Dinner Calorie Intake =964
Mrs Kings total g Carbohydrate consumed is __830___________g
Mrs Kings total g Protein consumed is ________466_____g
Mrs Kings total g Fats consumed is ____839_________g
Questions:
Mrs Kings Total Calorie Intake is = __________kCalories
Mrs Kings Total Energy Expenditure is = __________kCalories
Mrs Kings Excess Calories on this Day is = __________kCalories
In your opinion was Mrs Kings diet in line with the Acceptable Daily Macronutrient recommendations: (Use your calculations to support your argument) (Describe Mrs Kings AMDR for Carbohydrates/Proteins and Fats)
(please explain in 4-6 completed sentences)
Menu item
Caffee Mocha with Whipped Cream
Total grams
Energy (calories)
Amount
(grams)
16 fl oz
Carbohydrates
44 g
Protein
13 g
Saturated Fat
9 g
Total Fat
15 g
Cholesterol
50 mg
50 mg
Mrs Kings’s Breakfast Calorie Intake =363
Explanation / Answer
1.As, the total calorie intake in breakfast, lunch and dinner is given in the table, so after calculating it the total calorie intake becomes 2134.4 calories/ 2.1344 kcal
2. Total energy expenditure is the amount of calories burned each day when exercise is taken into account.It is calculated by multiplying BMR (Basic Metabolic Rate) with an activity multiplier
BMR for females is calculated as :
655 + (9.6 X weight in kg) + (1.8 x height in cm) – (4.7 x age in yrs)
Weight : 160 pounds = 72.5 kg
Height :5'4'' feet = 162.56 cms
Age : 43 years
So BMR = 655 + (9.6*72.5) + (1.8*162.56) - (4.7*43)
= 1441.5
Now, we have to multiply this with an activity multiplier, which can be seen in the table below
Amount of Exercise/Activity Description TDEE/ Maintenance
Sedentary Little or no Exercise/ desk job TDEE = 1.2 x BMR
Lightly active Light exercise/ sports 1 – 3 days/ week TDEE = 1.375 x BMR
Moderately active Moderate Exercise, sports 3 – 5 days/ week TDEE = 1.55 x BMR
Very active Heavy Exercise/ sports 6 – 7 days/ week TDEE = 1.725 x BMR
Extremely active Very heavy exercise/ physical job/ training 2 x/ day TDEE = 1.9 x BMR
Now, as in question , the activity of women is sedentary, so we will multiply the BMR calculated above with 1.2
So TDEE = 1.2 * 1441.5
TDEE = 1729.8 calories / 1.7298 kcal
3.Her excess calories on this day cal be calculated from the table below
According to this table she should maintain a total calorie intake of 1635 calories /day but her total calorie intake /maintenance is 1729.8 calories , the amount of excess calories is 94.8
In my opinion her diet is completely off the line with AMDR value, because in her age the AMDR value for Carbohydrates is 45-65, for proteins it is 10-35 and for total fats it is 20-35.
AMDR is defined as a range of intakes for a particular energy source that is associated with reduced risk of chronic disease while providing adequate intakes of essential nutrients.
If an individual consumes below or above this range, there is a potential for increasing the risk of chronic diseases shown to affect long-term health, as well as increasing the risk of insufficient intakes of essential nutrients.
therefore, if Mrs.kings continues to take this amount of nutrients, she will develop some serious disease.So, she should try cutting down some amount and incorporate active exercising in her routine which will help her in burning the excess calories.
Hope it helps, Good luck !!!!
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Basal Metabolic Rate 1,362 calories per day Sedentary 1,635 calories per day Light Exercise 1,873 calories per day Moderate Exercise 2,111 calories per day Heavy Exercise 2,350 calories per day Athlete 2,588 calories per day