Assignment 1 20 points Part 2: Reading a Nutrition Label. Refer to pages 51-56 i
ID: 183658 • Letter: A
Question
Assignment 1 20 points Part 2: Reading a Nutrition Label. Refer to pages 51-56 in your text. (10 points) Instructions: Use the label for frozen palak pancer to answer the questions that follow. DIRECTIONS: (Do not thaw) Microwave Oven: 1. Remove tray from carton and puncture Nutrition Facts Serving Size 5 oz. (142g) film 3-4 times. 2. Heat on high setting for 3 minutes 3. Remove film completely 4. Gently stir contents, turn dish and heat Servings Per Container 2 Amount Per Serving Calories 170 Calories from Fat 130 for additional 2 minutes. Gently stir before serving % Daily Value 5. Total Fat 14g 22% 31% Saturated Fat 6g Trans Fat 0g Conventional Oven: See side panel. INGREDIENTS: Spinach, paneer (milk, part Cholesterol 35mg skim milk, vinegar, salt), tomatoes (tomatoes, Sodium 600mg tomato juice, salt, calcium chloride, citric acid), cream, onions, tomato puree (water, Total Carbohydrate 6g tomato paste, citric acid), milk, canola oil (expeller pressed), water, spices, sea salt, garlic, green peppers, tumeric, bay leaves, citric acid 12% 25% 296 9% Dietary Fiber 2g Sugars 1g Protein 6g Allergens: Milk Made in a facility that processes peanuts, | | Vitamin A 35% tree nuts, soy, milk and wheat. Vitamin C 30% Iron 10% Calcium 8% Percent Daily Values are based on a 2,000 calorie diet Your Daily Vallues may be higher or lower depending on your calonie needs. Cheery Chef Foods, Inc. Belmont, CA 94002 1(82018Explanation / Answer
1. The manufacturer of the product is cherry chef foods, Inc.
2. a) The serving size of the product is 5 oz (142g)
b) Yes, it is reasonable.
3. The servings per container of given product is 2.
4. a) Total fat is 14 grams
b) The amount of fat represents 130 calories.
5. As per the label total calories intake per day diet is 2000 . It may varies depending on requirements.
6. This product can be prepared with the ingredients spinach, paneer, tomatoes, onions, canola oil, spices, sea salt, garlic, green pepper, turmeric, bay leaves.
Specific quantity is taken during preparation.
7. a) spinach
b) this information is important to know as it is main
ingredient.
8. a) Bay leaves
b) It is nutrient.
9. The percentage daily value for Vitamin A contained in product is 35 percent