Match each set of key nutrients to its correct corresponding food group. Fatty a
ID: 186143 • Letter: M
Question
Match each set of key nutrients to its correct corresponding food group.
Fatty acids and vitamin E
[ Choose ] Grains Protein Dairy Oils
Calcium, Vitamin E, & Vitamin D
[ Choose ] Grains Protein Dairy Oils
Dietary fiber, iron, & zinc
[ Choose ] Grains Protein Dairy Oils
B vitamins
[ Choose ] Grains Protein Dairy Oils
Explanation / Answer
Fatty acids and vitamin E: Oils; Oils contain saturated and unsaturated fatty acids and also contain vitamine E. Examples include: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and sunflower oil.
Calcium, vitamin E and vitamin D: Dairy: Dairy indicates the foods produced from milk. Milk is the richest source of calcium and vitamin D. Vitamin E is also found in milk product. Examples include: Cheese, paneer, curd, etc.
Dietary fiber, iron and zinc: Protein; Fiber is composed of protein, iron and zinc also found in the proteinous food. Examples include meat, soyabean etc.
B vitamins: Grains; Cereals are the major source of vitamin B. Examples include barley, wheat etc.