Ch IV. MyPlate This activity determines how your diet stacks up when compared to
ID: 237625 • Letter: C
Question
Ch IV. MyPlate This activity determines how your diet stacks up when compared to the amounts of foods from each food group that are recommended by MyPlate. A. Refer to your 3-day diet record. Classify each food item in the appropriate food group of MyPlate. For each food group, indicate whether you ate the recommended amount daily for your sex, age, height, weight, and physical activity level. Note that some of your food choices-pizza, for example-may contribute to more than one food group. Enter a minus sign if your total falls below the MyPlate recormmendation or a plus sign (+) if it equals or exceeds the daily recommendation for each food groupExplanation / Answer
Age: 21-25 years
Sex: Female
Height: 5 ft 4”
Weight: 120 lbs
Physical activity level: Moderately active
Caloric requirement: 2200 Kcal
DAY 1
DAY 2
DAY 3
Inferences
Breakfast
1 cup fat free milk : 90 cal
1 whole wheat pita bread: 170
1 cup sliced banana: 134
1 cup milk coffee: 21
=415
2 slices of whole wheat bread: 120
1 hardboiled egg: 75.5
1 cup sliced strawberries: 53
1 cup coffee (Mccafe ): 1
=249.5
2 cups creamy oatmeal : 300
1 cup sliced mangoes: 100
1 cup orange juice: 14
2 scrambled eggs: 182
=596
Lunch
1 cup cooked pasta: 221
4 ounces of turkey breast:116
1 cup salad(1/4 cup Onions, ¼ cup cabbage, ¼ cup cucumber, 1 cup tomato): 16+8.5+17+27
1 cup chocolate yogurt:110
=515.5
2 whole wheat pita bread: 340.4
4 ounces of roasted turkey: 118
1 cup watermelon cucumber smoothie:58
=516.4
Beef sandwich with cheese
(4 ounces of roast beef:193,
½ cup lettuce: 2
4 cup mayonnaise :229
¼ cup onion) : 67
1 cup banana shake:170
=661
Dinner
4 ounces of roasted chicken:184
1 cup baked potato: 93
½ cup cucumber: 8
½ cup asparagus :36
=321
2 cup egg noodles: 442
2 ounces baked beef: 142
1 cup spinach , orangecucumber smoothie : 113.8
= 697.8
Wheat pizza
1 cup whole wheat:146
1 cup tomatoes
¼ cup onions
¼ cup yellow capsicum
½ cup green capsicum
1 fried egg: 92
=238
Snacks
2 ounces of almonds: 326
2 ounces of raisins: 170
2 ounce of almonds: 326
1 cup yogurt: 59
2 ounces of almonds: 326
Total calories
1577 (-)
1959.7 (-)
1880 (-)
DAY 1
DAY 2
DAY 3
Inferences
Breakfast
1 cup fat free milk : 90 cal
1 whole wheat pita bread: 170
1 cup sliced banana: 134
1 cup milk coffee: 21
=415
2 slices of whole wheat bread: 120
1 hardboiled egg: 75.5
1 cup sliced strawberries: 53
1 cup coffee (Mccafe ): 1
=249.5
2 cups creamy oatmeal : 300
1 cup sliced mangoes: 100
1 cup orange juice: 14
2 scrambled eggs: 182
=596
Lunch
1 cup cooked pasta: 221
4 ounces of turkey breast:116
1 cup salad(1/4 cup Onions, ¼ cup cabbage, ¼ cup cucumber, 1 cup tomato): 16+8.5+17+27
1 cup chocolate yogurt:110
=515.5
2 whole wheat pita bread: 340.4
4 ounces of roasted turkey: 118
1 cup watermelon cucumber smoothie:58
=516.4
Beef sandwich with cheese
(4 ounces of roast beef:193,
½ cup lettuce: 2
4 cup mayonnaise :229
¼ cup onion) : 67
1 cup banana shake:170
=661
Dinner
4 ounces of roasted chicken:184
1 cup baked potato: 93
½ cup cucumber: 8
½ cup asparagus :36
=321
2 cup egg noodles: 442
2 ounces baked beef: 142
1 cup spinach , orangecucumber smoothie : 113.8
= 697.8
Wheat pizza
1 cup whole wheat:146
1 cup tomatoes
¼ cup onions
¼ cup yellow capsicum
½ cup green capsicum
1 fried egg: 92
=238
Snacks
2 ounces of almonds: 326
2 ounces of raisins: 170
2 ounce of almonds: 326
1 cup yogurt: 59
2 ounces of almonds: 326
Total calories
1577 (-)
1959.7 (-)
1880 (-)