Tortellini = 27 g - carbs , fat = 0.5 g , protien = 1 g Peppermint mocha = carbs
ID: 239290 • Letter: T
Question
Tortellini = 27 g - carbs , fat = 0.5 g , protien = 1 g Peppermint mocha = carbs - 46 g , fat = 9 g , protien = 16 g enove ASSIGNMENT # 3 INSTRUCTIONS Carbohydrates, Fat, Protein and Alcohol are energy nutrients. Using the information from 24 hours Diet Recall sheet, calculate the total amount of carbohydrates, fat and protein grams. Add all the values to get the total kilocalories for one day and evaluate with the activity level Table 5-3 on page 89 to see if energy is needed, balance or over. Refer to Table 1-8 on page 21 as a guide for energy composition or other resources (MyPlate gov, Google) Please use the energy nutrient values below or on page 85 in the course textbook. 1 gram of carbohydrate equals 4 kilocalories 1 gram of protein equals 4 kilocalories 1 gram of fat equals 9 kilocalories 1 gram of alcohol equals 7 kilocalories 1. Save the document as a file on your computer or thumb drive Open the "Assignment" link. Locate "Attach file" and click on "browse my computer" to locate your document. Enter your name and any additional comments in the comment box. Then, click the "Submit" button. 2. Example: 1 cup of whole milk 12 carbs, 8 fat & 8 protein Calculate 12x4=48 carb + 8 x 9-72 fat + 8x4-32 protein 48 + 72+ 32 152 total kilocalories of whole milkExplanation / Answer
Rice cake : carb 12 g , = 48 calories
fat = 8 g. Protien 7 g = 28 calories
Tortellini = 27 g - carbs , = 108 calories
fat = 0.5 g , = 4.5 calories
protien = 1 g = 4 calories
Peppermint mocha = carbs - 46 g , = 184
fat = 9 g , = 81 calories
protien = 16 g = 64 calories
Therefore,
48 + 28 + 108 +4.5 + 4 + 184 + 81 + 64 = 521.5