Question
I neer help
m4 what do you know about fitness
Create a fitness plan that includes the FITT principles. You can design it for your own benefit, or for someone else's benefit 1. Have a certain type of person in mind when developing your plan. 2.Your plan should cover one week of activity guided by the FITT model. 3. Explain which fitness principles informed your program and how they shaped your program. 4. What type of people do you think would benefit most from your fitness plan? Why? 5. Does your plan minimize potential injuries to your target audience? If so, how? If not, what could you do to improve this?
Explanation / Answer
FITT theory:--- A well nutritional man ( who can take healthy composition of all the nutritional components) & stressed free man can be always fitt...