Can you help me to fill out the rest and match for the second question ..im stuc
ID: 308314 • Letter: C
Question
Can you help me to fill out the rest and match for the second question ..im stuck
Personal Health Portfolio Chapter 1 Behavior Change Contract Behavior I want to change Healthy eating plan My goal: l plan to waltk 30minutes every Monday and Wednesday. will eat a piece of fruit instead of eating a cookie or potato chips. want to lose 1 or 2 pounds in one week by increasing my exercise to 30 minutes 3 times Remember that your goal should be SMART: specific, measurable, attainable, realistic and timely. I will achieve my goal by date Along the way, I will create a series of smaller, incremental goals to help me reach my overall goal: mental goal 1: Target date: Incre Incremental goal 2 Target date: Incremental goal 3: Target date: Benefits associated with this behavior change: Barriers I expect to encounter Strategies for overcoming these barriers:Explanation / Answer
Stages of behavior change:
===================================================
Josh rarely eats vegetables or fruit. He does not like them and he is happy with his diet of mostly fast food and snack foods like chips and pretzels.
Answer : Precontemplation.
=============================================================
Answer : Contemplation.
Josh starts going out with Tara who makes a few comments about his unhealthy diet. Josh starts to look at his eating habits in a new way. Hewonders if he would look and feel better if he ate healthier.
================================================================
Answer : Preparation.
Josh decides to eat fruit for breakfast and asks Tara to go grocery shopping with him and teach him how to make some vegetarian dishes.
==============================================================
Answer : Action.
Josh is trying to eat healthier but its hard and when Tara doesn’t eat with him he is less motivated. he has lost 5 / five pounds and asks his roommates to eat healthy with him so he wont fall back
==================================================================
Answer : maintenance
Josh has stuck to his plan for two semesters and now has a handful of vegetarian recipes that are easy for…..,,,
===============================================================
Answer : termination
Tara and josh borke up , but he is still sticking to his plan………….ever go back his old eating habist
======================================================