Match the training principle best exemplified in Column I with the workout descr
ID: 3308508 • Letter: M
Question
Match the training principle best exemplified in Column I with the workout description in Column I. Each item in column II is only used once. An individual begins a 5-mi run at a 10 min mi Specificity 1 pace, gradually increasing to a steady 7:30 pace from B. Overload 0.5 mi to 4.75 mi. She slowly jogs and walks the final 0.5 mi C. Adaptation -Amiler does 5 sets of 1 rep of 1600 m at 6:30 with a 3:15 rest-relief recovery while the 200-m runner is doing 2 Progression sets of 8 repetitions of 200 m at 0:38 with a rest-relief E recovery of 1:54 -individualization F. Maintenance _Arunner could complete 3 reps of 800 m at 2:59 with a work-relief of 5:58 and a [La] of 5.8 mmol-L-1. Now her Retrogression/plateau/reversibility post work [La-] is 6.7 mmolL-1 assigned a long run of 5 mi. Now his long run is 14 mi. work-relief of 5:58 and a [La] of 5.8 mmoL1. Now her H. Warm-up/Cool-down individual in a marathon training class initially was -A runner could complete 3 reps of 800m at 2:59 with a post work [La-] is 4.9 mmol-L-1 rest-relief and runner B does 2 reps of 1200m at 4:30 with -Runner A does 2 reps of 1200 m at 5:12 with 2:36 2:15 rest-relief. An individual training for a 5-km race runs a 6- mi fartlek workout. untry runner decreases his training frequency from 6 to 4 d-wk1 and duration from 90 to 60 min, but increases the intensity of his max intervals from 93% to 97%.Explanation / Answer
1~H
2~D
3~F
4~B
5~G
6~E
7~C and
8~A
This question is of match the following type. No formula plays any role here.