CHAPTERO CHANGING HEALTH HABITS d a Behavior Change Improve Your Relationship o
ID: 3467156 • Letter: C
Question
CHAPTERO CHANGING HEALTH HABITS d a Behavior Change Improve Your Relationship o you need to change a behavior that relates to or affects your re are your communication patterns ineffective with those close to you, sh other perso spouse, or parents? Are you having trouble communicating effect ? For example, such as your l with such as a friend or your boss? Do you want to change those patterns so fective in maintaining successful relationships? The Deciding to Change se Health Habits worksheet can help improve your communication skills. Use the "Implementing the Change if you decide to make the necessary changes. that you will be more ef section of the Changing you determine whether you are ready to alter your behaviors to section of the worksheet Deciding to Change 1. Identify the problem, goal, or question. List the reasons you should make this change and the reasons you should not. Assign each rea- son a point value from 1 to 5, with 5 being the highest (it has the most value to you) and 1 being the lowest (it has the least value to you). 2. Choices Reasons to change behaviors (pros): Points Reasons not to change behaviors (cons) Points Reasons Total Total section. If the tion, you are probably ready ns outweigh 3. Draw a conclusion by adding the points in the pros section and then in the cons point total of the pros section is greater than the total of the cons sec ke the change now. Study your list of pros and cons your pros, you may not be mioking your final decision. You may decide to change even if your make a change in your life that improves your communications skills. If your co reasons not to change outrank your reasons to change. Changing Health Habits 625 Copyright Jones & Bartlett Learning 2016Explanation / Answer
1. My inability to maintain long term interpersonal relationships.
2. Pros: I would have people to share intimate conversations with (2). I would be able to ask for help from close friends during times of need (5). I would have people to spend time with when I’m bored (3).
Cons: I would really need to make efforts and get out of my comfort zone (1).
3. I tend to struggle with maintaining long term relationships with other people. I have made and lost scores of friends over the years, and I am not in a phase where I feel like I have no close friends. There are several benefits for having a close circle of individuals as one can share deep conversations with them, seek their help during times of distress and hang out with them when they feel bored as well. All these benefits would come only at the cost of me getting out of my comfort zone and actively maintaining friendships. This is something I can change from today itself.