Come prepared to discuss: Liz and Larry’s protein requirements. The pros and con
ID: 49179 • Letter: C
Question
Come prepared to discuss:
Liz and Larry’s protein requirements.
The pros and cons of a high protein diet for both Liz and Larry.
Give Liz and Larry your opinion on whether they should follow this diet. You must justify your answer.
Liz and Larry are beginning to understand how this type of diet does not meet their needs as athletes. Identify recommended carbohydrate and protein needs for an athlete such as Liz and Larry, and then calculate their needs based on age, gender, and body weight.
Respond to the above questions in a paper of at least 400 words, written in your own words, and include APA formatted citations, if appropriate.
Explanation / Answer
Protein can be considered as the buiding block of human body. Be it muscles, be it antibody or any harmone, everything is made up of protein
so protein is a necesaary necessity for human being
advantages of a high protein diet is there is a weight loss in the body and the muscle growth is good. But after some time the LDL will increase which is a bad type of cholestrol moreover headache,irritability will increase . High protein diet in begining can give feeling of decrease in cholestrol but it is all for few initial days
Athelets need quick energy, these diets give less retention to fats but simultaneously have adverse effects