Matthew is now a 17-year old high school student. He is on the baseball team at
ID: 50389 • Letter: M
Question
Matthew is now a 17-year old high school student. He is on the baseball team at school and attends practice twice a week. He also exercises to keep in shape. Matthew knows that you are taking a nutrition class at school. He is concerned about getting the right nutrients in his diet. Identify three nutrients that you would discuss with Matthew that are important for his growing body. Discuss why they are important and provide Matthew with one example of a food he could eat or limit in his diet for each nutrient that you discuss with him.
Explanation / Answer
The three nutrients identified are as follows:
1. Carbohydrates- Teenagers tend to be very active and since Matthew is on baseball team he needs carbohydrates as they provide the body with energy and work as an excellent source of fuel. Without enough carbohydrates in diet Matthew will feel tired or worn out after his baseball sessions.
Example: Food He can eat- Whole wheat bread, starchy vegetables, fruits etc.
Food to limit- White bread, Candy bars, soft drinks etc.
2. Protein- Proteins when taken in right amount and combined with healthy workout lead to muscle growth in the body. They also help to make red blood cells in the body. Too less or too much of protein harms the body.
Example: Foods he can eat- Lean fish, eggs, dairy etc.
Food to limit- Cheese burger, bacon etc.
3. Vitamins and Minerals- Vitamins and minerals help in unlocking the energy stored in food so it can be used as a fuel for the body. Calcium is needed for strong bones while iron is needed to carry oxygen to muscles.
Example: Foods he can eat- Lean meat, green leafy vegetables, low fat milk etc.
Foods to limit- Fried Chicken