Match each strategy with related weight management theory. _____ Have raw vegeta

Question

Match each strategy with related weight management theory. _____ Have raw vegetables or dry legumes as snack to maintain your weight. a) Set-point theory (fat size); _____ Have a mix of carbohydrates, proteins, and lipids in each meal b) Role of gut in managing intake and satiety; _____ Increase your calorie requirement by 100 Calories per day in order to lose fat mass. c) Role of the gut microorganism in managing intake and satiety; _____Have sips of water during each meal and low Calorie but high volume foods. d) Role of brain in managing its pleasure center _____With age, our requirement for energy decreases Therefore, we must be mindful of portion sizes. e) Role of endocrine system in communicating signals; and _____ Chocolate donut would not be a good snack even if your energy recommendation allows it. f) Nutritional homeostasis

Explanation / Answer

1. Role of gut in maintaining intake and satiety

2. Nutritional Homeostasis

3. Set point theory ( fat size )

4. Role of endocrine system in communicating signals.

5. Role of gut microorganisms in managing intake and satiety

6. Role of brain in managing its pleasure cen-ter

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