Subject experiences of physical activity are unique to the individual, are exper
ID: 161689 • Letter: S
Question
Subject experiences of physical activity are unique to the individual, are experts at designing and manipulating physical activity experiences to achieve desired goals such as improvement in skill, performance, health, and wellbeing Increased physical activity is not an effective method of delaying age-related functional declines Physical activity must be very intense for an individual to achieve any health benefits Task anal sis is critical for deciding how to design practice and training for maximal effectiveness. Sedentary lifestyles are a major contributing factor in the development of heart disease and other related diseases. Disinterested sport watching always results in less enjoyment. Competitive sport is not necessary for the development of health-related fitness. Dispositions and attitudes of the performer will always influence the enjoyment of the activity. There is a. strong demonstrated relationship between physical activity and health. Social context has very little influence on the enjoyment of a physical activity. Competition through physical activity can be a positive or a negative experience. Quality of life declines when a person has an ADL impairment. Most people aged 55-64 years old have ADI, impairments. Vicarious participation is feeling that we are engaged in a sport contest which we are watching. Sometimes we use physical activity deliberately to express sentiment and emotion with no instrumental goal in mind. Only professionals need to become physically educated. Subjective experience refers to the entire range of emotions, cognitions, dispositions, knowledge's and meanings that we derive from physical activity. Watching sport is not considered a leisure activity since the individual is not actively involved.Explanation / Answer
Answers:
1. True
One of the primary reasons we participate in exercise and sport is that they supply us with unique forms of subjective experiences that are not available in other daily activities.
2. True
Kinesiologists are experts at designing and manipulating physical activity experiences to bring about desired ends, such as improvement in skill, performance, and health and well-being.
3. False
Exercise may prevent or slow the age-related decline in the immune response. Long-term moderate physical activity is associated with several benefits, including: reduction in infectious disease risk, increased rates of vaccine efficacy, reduction of inappropriate inflammation, increased wound healing, improved physical and psychosocial aspects of daily living. Moderate physical activity performed on a regular basis decreases immunosenescence and improves health.
4. False
Consistently doing moderate intensity aerobic physical activities will help improve overall cardiovascular health. It is important to listen to the body and to remember that it is not necessarily about working up to the maximum. Health will benefit greatly from engaging in moderate-intensity physical activities.