Chapters 9 & 10 Activity 1: Intake Analysis-Energy Balance and Body Weight Eatin

Question

Chapters 9 & 10 Activity 1: Intake Analysis-Energy Balance and Body Weight Eating Plan A (1 Day's Intake) Eating Plan B (1 Day's Intake) Eating Plan C(1 Day's Intake) cup of Corn Flakes cereal 6 ounces grapefruit juice 6 5"-diameter pancakes 1 cup of 1% fat milk 2 scrambled eggs /3 cup pure maple syrup 2 cups of coffee 1 ounce cheddar cheese pound of bacon 2 slices of whole-wheat bread 20 ounces coffee 2 scrambled egg 2 ounces thinly sliced baked 2 ounces soy milk 6 ounces orange juice ham 1 cup fresh raspberries 8 ounces 1% fat milk 2 ounces cheddar jalapeno l cup cantaloupe 2 slices of unseeded Italian l honey oat granola bar cheese bread 8 ounces chocolate milk cup vanilla yogurt 3 ounces of thinly sliced 3 12-ounce beers 6 ounces grilled salmon pastrami. 2 beef and cheese enchiladas 10 cooked asparagus spears 2 Tbsp. spicy brown mustard 1 cup broccoli 2 ounces of cheddar cheese 4 ounces white wine 2 cups of Lucky Charms cereal 4 ounces blueberry juicc 1 cups 1% fat milk 6 ounces beef tenderloin seltzer water 20 barbecue flavor soy crisps l cups mashed potatoes cup wasabi peas 1 cup cooked corn 13" x 3" spanakopita. 1 cup cooked peas 1 cup spinach 10 ounces Seltzer water I/3 cup feta cheese 2 ounces cheddar cheese cup black olives 5 grape tomatocs 3 Tbsp. oil & vinegar dressing 6 ounces white wine cup mixed nuts cup vanilla ice cream Eating Plan F (1 Day's Intake) Eating Plan J (1 Meal) 2 scrambled eggs medium French fries 1 cup whole milk l Quarter Pounder with cheese 2 slices bacon 20 ounces root becr 21-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled cgg 1 cup lettuce cup blue cheese dressing 2 ounces pork rinds 12 ounces water Look at Eating Plan J 1. a. How could this meal be complemented with other food choiccs that increase the nutritional adequacy of the daily intake but also control the calorie intake for the day? b. Suggest an alternative eating plan to Eating Plan J

Explanation / Answer

Answer:

Ques-1:

part-a:

This meal is going to be complemented with other food choices that increase the nutritional adequacy of the daily intakes because the "1 medium French fries" is the crucial source of "immediate energy requirement" i.e. carbohydrates. The 1 quarter of pounder with cheese is going to generate required "fat bodies & fatty acids" to generate energy via beta-oxidation. However, controlling the calorie intake for the day was done by reducing amount of cheddar cheese content & meat and bacons". The liquid content was completely compensated via consumption of 20 uz of root beer in plan J

Part-b:

An alternative eating plan for plan J:

The carbohydrate content & protein content can be increased via the following alternative plan for plan J

6onces of orange juice

5 grape tomatoes

1 cup of corn flakes

2 slices of thin sliced bread

1 cup of cooked peas

2 scrambled eggs

2 slices of bacon

10 oz of root beer

1 medium French fries

2 ounces of cheddar cheese

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