Ch04: Understanding Fitness Principles (Coaching Activities) etFitGraphic: Can E

Question

Ch04: Understanding Fitness Principles (Coaching Activities) etFitGraphic: Can Exercise Make You Smarter? ) 2013 (> Part A-Weekly Choices for Physical Activity Jasmine wants to incorporate a variety of activities into her schedule to improve her health In this activity, you will sort the activities into the correct bins to show Jasmine how frequently to perform each activity per week. (Jasmine won't necessarily be performing all of these activities in any given week.) Drag the appropriate items to their respective bins View Available Hint(s) Reset Help walking at a rapid pace between taking the stairs rather than the elevator logging for 30 minutes playing soccer swimming laps for 20 minutes lifting weights at the gym taking a yoga class stretching for 45 minutes watching a movie surfing the Internet for 2 hours Every Day At Least 3 Days a Week At Least 2 Days a Week Occasionally

Explanation / Answer

Part -A:

EVERYDAY - Taking the stairs rather than the elevators, walking at a rapid space between classes
ATLEAST 3 TIMES A WEEK- jogging for 30 minutes, stretching for 45 minutes, surfing the internet for 2 hours
ATLEAST 2 TIMES A WEEK- Taking a yoga class, lifting weights at the gym, playing soccer
OCCASSIONALY- Watching a movie, swimming laps for 20 minutes

Part-B:
1. Chronic
2. Exercise
3. Mortality
4. Diabetes
5. Calories
6. 7
8.5

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