II. Modified true/false question. If the statement is correct, answer \"true.\"

Question

II. Modified true/false question. If the statement is correct, answer "true." If the statement is not correct, change the underlined word(s) to make a correct sentence. No partial credit (0.5 point for each question) 1. High glycemic index food is good as pre-event meal. This statement is a. true b. false Correction 2. Water loss (dehydration) is the easiest and safest way to lose weight quickly. This statement is a. true. b. false. Correction 3. Eccentric resistance exercise leads to a decrease in glycogen synthesis. This statement is a. true. b. false. Correction 4. Ideal CHO concentration in sport drinks is approximately 15% This statement is a. true. b. false. Correction

Explanation / Answer

1) false because pre event higlyceamic index food alter exercise metabolism by stimulating insulin production, which in turn increases the rate at which the muscles burn carbohydrate. As a result of this faster rate of carbohydrate oxidation, blood glucose levels may actually fall leads to hypoglycemia shortly after exercise begins. In most cases this effect is short term, and metabolism corrects itself as exercise continues. The occasional athlete experiences impaired performance

2) water loss is not the easiest and safest way to loose weight so it is false

3)  FALSE this type of exercise is most detrimental to glycogen resynthesis so increases the glycogen level

4) the ideal CHO concentration in sports drinks is approximately 6-8% so the statement is false

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