Post a summary recommending a nutritional plan for an individual who is lactose
ID: 300010 • Letter: P
Question
Post a summary recommending a nutritional plan for an individual who is lactose intolerant. In your summary, be sure to address the following:
Describe the RDAs for proteins, carbohydrates, and fats, as well as any other important vitamins and minerals.
Suggest specific foods and serving sizes that will help the individual meet their RDAs while considering their dietary or health issues.
Recommend 2–3 substitutions the individual should make in regard to their dietary restrictions or health issue. Describe why they are healthy substitutions.
Suggest a daily or weekly activity plan to help the individual meet activity needs while still being healthy and balanced.
Explanation / Answer
Collard greens, rice milk, potato milk, protein powder-based like soy or whey smoothies can be used by people who are lactose intolerant.
These diets have the necessary carbohydrate, fat and the most essential of all, protein ingredients which makes them the best alternative for lactose intolerant people.