Stress managment Spiritual Nutrition is rooted in Christianity Buddhism Ayurvedi
ID: 3462670 • Letter: S
Question
Stress managment
Spiritual Nutrition is rooted in
Christianity
Buddhism
Ayurvedic Chakra System
Shamanism
All but which of the following are considered to be essential components of the visualization process?
Focus on gratitude.
Focus on the past moment.
Incorporate the use of all five senses.
Incorporate a positive frame of mind.
Exclusive meditation involves becoming the observer of your own thoughts.
True
False
What do most people envision when asked to think of a calming image?
Television
Sleep
Food
Tranquil nature scenes such as the water
This best describes the practice known as mindfulness meditation.
An effect of cleansing the mind to unveil new thoughts
The ability to step outside your thoughts and detach from consciousness
The ability to totally disconnect from what you are doing
The ability to be fully present with everything you do
Like nearly all relaxation techniques, PMR dates back to the ancient cultures of Asia.
True
False
To get the best benefits, relaxation techniques should be practiced at least once a week.
True
False
Which aspect most specifically enhances the visualization experience?
Incorporating all five senses
Imagining internal healing body images
Listening to iPod relaxation playlist tracks
Imagine healing body images while listening to play list tracks.
Stress can block the flow of chi throughout the body.
True
False
Sports massage is a form of body work that reduces stress in athletes and physically active people and utilizes
Swedish Massage
Shiatsu
Deep tissue body work
all of the choices are correct
Phytolukins are emitted by deciduous trees and it is this chemical property that is associated with decreased stress levels.
True
False
Stress can b
Christianity
Buddhism
Ayurvedic Chakra System
Shamanism
All but which of the following are considered to be essential components of the visualization process?
Focus on gratitude.
Focus on the past moment.
Incorporate the use of all five senses.
Incorporate a positive frame of mind.
Exclusive meditation involves becoming the observer of your own thoughts.
True
False
What do most people envision when asked to think of a calming image?
Television
Sleep
Food
Tranquil nature scenes such as the water
This best describes the practice known as mindfulness meditation.
An effect of cleansing the mind to unveil new thoughts
The ability to step outside your thoughts and detach from consciousness
The ability to totally disconnect from what you are doing
The ability to be fully present with everything you do
Like nearly all relaxation techniques, PMR dates back to the ancient cultures of Asia.
True
False
To get the best benefits, relaxation techniques should be practiced at least once a week.
True
False
Which aspect most specifically enhances the visualization experience?
Incorporating all five senses
Imagining internal healing body images
Listening to iPod relaxation playlist tracks
Imagine healing body images while listening to play list tracks.
Stress can block the flow of chi throughout the body.
True
False
Sports massage is a form of body work that reduces stress in athletes and physically active people and utilizes
Swedish Massage
Shiatsu
Deep tissue body work
all of the choices are correct
Phytolukins are emitted by deciduous trees and it is this chemical property that is associated with decreased stress levels.
True
False
Stress can b
Explanation / Answer
Answer 1. Buddhism
Answer 2. Incorporate the use of all five senses
Answer 3. False
Answer 4. Sleep