Stress, and it\'s management, discuss three main stressors. Stressors are the th
ID: 125602 • Letter: S
Question
Stress, and it's management, discuss three main stressors. Stressors are the things that upset or excite us. Basically, they are the things that cause us stress. In at least four paragraphs, describe three main stressors. Discuss how you can currently manage them. If you are not consciously managing them, discuss how you could be managing them based on different techniques. Stress, and it's management, discuss three main stressors. Stressors are the things that upset or excite us. Basically, they are the things that cause us stress. In at least four paragraphs, describe three main stressors. Discuss how you can currently manage them. If you are not consciously managing them, discuss how you could be managing them based on different techniques.Explanation / Answer
Stress is the condition of person where he has no mood of talking, learning and doing anything. Stressors are the elevators of stress they are in any form and conditions.
1. Night shift
Currently I am working in corporate world that is industry and in production department which is highly loaded with work and target. Prodcution department run 24 hours and there is rotation wise shift of person. I am also coming to night shift which give me lot of stress, because when I come back, I go on bed and deeply sleep. As a bachelor , food is prepare by myself but due to night shift I fail to prepare food in morning due to stress. Late time I prepare food and eat that give me lot of acidity and uneasiness. Due to continue night shift I am in so stress.
To removed this recently I changed my department and joined QA department where I am handling documentation. Here daily I am coming in general shift only.
2. Parents
My parents also acts as a stressor for me because daily they call me and asked to send the money which give me lot of tension and stress during my working hours. As I am bachelor they are planning for my marriage and daily they make calls for me.
TO relieve from this I make my mobile switch off during my duty period. Whenever I am sleep, I put my mobile on flight mode so that I didn't get calls from anyone. Second things I make single call in night only.
3. Working culture
Working culture of one of my company is so worst that put e in biggest tension and in discomfort zone. Daily they put me on 12 to 15 hours duty and there is no weekly off including no holiday also.
To resolved this , I change my company and take myself to such company where duty is not more than 8 hours.